21.1 km | 01:44:58 | 04:58/km日期: 2015-05-31 06:32 - 卡路里: 1520 Cal - 總步數: 18696 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 65%
Pace: 05'32" / 05'13" / 05'06" / 04'57" / 04'54" / 05'09" / 04'54" / 04'47" / 04'53" / 04'51" / 04'48" / 04'44" / 04'39" / 04'58" / 04'48" / 04'56" / 05'16" / 04'56" / 04'54" / 05'23" / 04'37" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'57") | 1002 / 1002 | 167 / 108 |
2 | | 05'12" (+00'38") | 1000 / 2003 | 180 / 106 |
3 | | 05'05" (+00'31") | 1001 / 3005 | 180 / 108 |
4 | | 04'55" (+00'21") | 1004 / 4009 | 181 / 111 |
5 | | 04'53" (+00'19") | 1001 / 5010 | 182 / 112 |
6 | | 05'07" (+00'33") | 1004 / 6014 | 166 / 116 |
7 | | 04'52" (+00'18") | 1004 / 7018 | 177 / 115 |
8 | | 04'48" (+00'14") | 1004 / 8023 | 176 / 117 |
9 | | 04'49" (+00'15") | 1000 / 9024 | 182 / 113 |
10 | | 04'50" (+00'16") | 1001 / 10025 | 178 / 115 |
11 | | 04'50" (+00'16") | 1003 / 11029 | 183 / 112 |
12 | | 04'42" (+00'08") | 1004 / 12034 | 174 / 121 |
13 | | 04'36" (+00'02") | 1010 / 13044 | 185 / 117 |
14 | | 04'56" (+00'22") | 1003 / 14048 | 176 / 114 |
15 | | 04'48" (+00'14") | 1008 / 15057 | 184 / 112 |
16 | | 04'51" (+00'17") | 1004 / 16061 | 182 / 112 |
17 | | 05'16" (+00'42") | 1006 / 17068 | 170 / 110 |
18 | | 04'54" (+00'20") | 1006 / 18075 | 183 / 111 |
19 | | 04'52" (+00'18") | 1003 / 19079 | 184 / 111 |
20 | | 05'21" (+00'47") | 1006 / 20085 | 163 / 114 |
21 | | 04'34" | 1007 / 21092 | 187 / 116 |
22 | | 05'21" (+00'47") | 115 / 21207 | 145 / 127 |
5月累積里程 : 132.61 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'13" | 00:10'45" |
3 | 05'06" | 00:15'51" |
4 | 04'57" | 00:20'48" |
5 | 04'54" | 00:25'42" |
6 | 05'09" | 00:30'51" |
7 | 04'54" | 00:35'45" |
8 | 04'47" | 00:40'32" |
9 | 04'53" | 00:45'25" |
10 | 04'51" | 00:50'16" |
11 | 04'48" | 00:55'04" |
12 | 04'44" | 00:59'48" |
13 | 04'39" | 01:04'27" |
14 | 04'58" | 01:09'25" |
15 | 04'48" | 01:14'13" |
16 | 04'56" | 01:19'09" |
17 | 05'16" | 01:24'25" |
18 | 04'56" | 01:29'21" |
19 | 04'54" | 01:34'15" |
20 | 05'23" | 01:39'38" |
21 | 04'37" | 01:44'15" |
21.1 | 06'13" | 01:44'58" |