27.0 km | 02:44:49 | 06:06/km日期: 2015-05-31 06:15 - 平均心率: 126 - 卡路里: 1556 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'50" / 06'26" / 06'17" / 06'08" / 06'14" / 06'22" / 06'11" / 06'09" / 06'27" / 06'09" / 05'59" / 05'53" / 05'47" / 05'54" / 06'11" / 05'56" / 06'13" / 07'12" / 05'58" / 05'48" / 05'38" / 05'45" / 05'58" / 06'00" / 06'09" / 06'04" / 14'59" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'12") | 1000 / 1000 |
2 | | 06'26" (+00'49") | 1000 / 2000 |
3 | | 06'17" (+00'40") | 1000 / 3000 |
4 | | 06'08" (+00'31") | 1000 / 4000 |
5 | | 06'13" (+00'36") | 1000 / 5000 |
6 | | 06'21" (+00'44") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 06'08" (+00'31") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 06'08" (+00'31") | 1000 / 10000 |
11 | | 05'59" (+00'22") | 1000 / 11000 |
12 | | 05'52" (+00'15") | 1000 / 12000 |
13 | | 05'47" (+00'10") | 1000 / 13000 |
14 | | 05'53" (+00'16") | 1000 / 14000 |
15 | | 06'11" (+00'34") | 1000 / 15000 |
16 | | 05'56" (+00'19") | 1000 / 16000 |
17 | | 06'13" (+00'36") | 1000 / 17000 |
18 | | 06'28" (+00'51") | 1000 / 18000 |
19 | | 05'58" (+00'21") | 1000 / 19000 |
20 | | 05'47" (+00'10") | 1000 / 20000 |
21 | | 05'37" | 1000 / 21000 |
22 | | 05'45" (+00'08") | 1000 / 22000 |
23 | | 05'57" (+00'20") | 1000 / 23000 |
24 | | 05'59" (+00'22") | 1000 / 24000 |
25 | | 06'09" (+00'32") | 1000 / 25000 |
26 | | 06'03" (+00'26") | 1000 / 26000 |
27 | | 06'08" (+00'31") | 1000 / 27000 |
28 | | 03'31" | 16 / 27016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 375.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'26" | 00:13'16" |
3 | 06'17" | 00:19'33" |
4 | 06'08" | 00:25'41" |
5 | 06'14" | 00:31'55" |
6 | 06'22" | 00:38'17" |
7 | 06'11" | 00:44'28" |
8 | 06'09" | 00:50'37" |
9 | 06'27" | 00:57'04" |
10 | 06'09" | 01:03'13" |
11 | 05'59" | 01:09'12" |
12 | 05'53" | 01:15'05" |
13 | 05'47" | 01:20'52" |
14 | 05'54" | 01:26'46" |
15 | 06'11" | 01:32'57" |
16 | 05'56" | 01:38'53" |
17 | 06'13" | 01:45'06" |
18 | 07'12" | 01:52'18" |
19 | 05'58" | 01:58'16" |
20 | 05'48" | 02:04'04" |
21 | 05'38" | 02:09'42" |
22 | 05'45" | 02:15'27" |
23 | 05'58" | 02:21'25" |
24 | 06'00" | 02:27'25" |
25 | 06'09" | 02:33'34" |
26 | 06'04" | 02:39'38" |
27 | 14'59" | 02:54'37" |
27.0 | 03'00" | 02:54'40" |