8.0 km | 00:44:34 | 05:33/km日期: 2021-12-09 05:49 - 平均心率: 165 - 卡路里: 689 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'37" / 05'46" / 05'36" / 05'31" / 05'32" / 05'33" / 05'30" / 05'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'15") | 500 / 500 |
| 2 | | 05'34" (+00'11") | 500 / 1000 |
| 3 | | 05'49" (+00'26") | 500 / 1500 |
| 4 | | 05'43" (+00'20") | 500 / 2000 |
| 5 | | 05'40" (+00'17") | 500 / 2500 |
| 6 | | 05'30" (+00'07") | 500 / 3000 |
| 7 | | 05'33" (+00'10") | 500 / 3500 |
| 8 | | 05'30" (+00'07") | 500 / 4000 |
| 9 | | 05'31" (+00'08") | 500 / 4500 |
| 10 | | 05'30" (+00'07") | 500 / 5000 |
| 11 | | 05'28" (+00'05") | 500 / 5500 |
| 12 | | 05'37" (+00'14") | 500 / 6000 |
| 13 | | 05'30" (+00'07") | 500 / 6500 |
| 14 | | 05'29" (+00'06") | 500 / 7000 |
| 15 | | 05'29" (+00'06") | 500 / 7500 |
| 16 | | 05'23" | 500 / 8000 |
| 17 | | 04'43" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'46" | 00:11'23" |
| 3 | 05'36" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'33" | 00:33'35" |
| 7 | 05'30" | 00:39'05" |
| 8 | 05'27" | 00:44'32" |
| 8.0 | 03'46" | 00:44'34" |
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