18.1 km | 01:49:20 | 06:02/km日期: 2021-12-09 04:30 - 平均心率: 139 - 卡路里: 944 Cal - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(25)
Pace: 06'30" / 05'49" / 05'16" / 05'10" / 05'07" / 05'00" / 05'04" / 05'07" / 05'00" / 04'56" / 05'09" / 04'59" / 04'59" / 08'01" / 07'05" / 07'49" / 09'04" / 08'15" / 12'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'33") | 1000 / 1000 |
2 | | 05'48" (+00'50") | 1002 / 2001 |
3 | | 05'16" (+00'18") | 998 / 3000 |
4 | | 05'09" (+00'11") | 1000 / 4000 |
5 | | 05'05" (+00'07") | 1000 / 5001 |
6 | | 04'59" (+00'01") | 997 / 5999 |
7 | | 05'04" (+00'06") | 1003 / 7002 |
8 | | 05'05" (+00'07") | 997 / 7999 |
9 | | 04'59" (+00'01") | 1002 / 9002 |
10 | | 04'58" | 998 / 10001 |
11 | | 05'07" (+00'09") | 999 / 11001 |
12 | | 05'00" (+00'02") | 1002 / 12003 |
13 | | 04'58" | 995 / 12998 |
14 | | 08'01" (+03'03") | 1002 / 14000 |
15 | | 07'02" (+02'04") | 1002 / 15002 |
16 | | 07'50" (+02'52") | 1000 / 16003 |
17 | | 09'05" (+04'07") | 997 / 17000 |
18 | | 08'14" (+03'16") | 1000 / 18000 |
19 | | 12'03" (+07'05") | 82 / 18082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
462.15 km Saucony 🌪️Endorphin Speed 2🦭 累積 :
1116.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'49" | 00:12'19" |
3 | 05'16" | 00:17'35" |
4 | 05'10" | 00:22'45" |
5 | 05'07" | 00:27'52" |
6 | 05'00" | 00:32'52" |
7 | 05'04" | 00:37'56" |
8 | 05'07" | 00:43'03" |
9 | 05'00" | 00:48'03" |
10 | 04'56" | 00:52'59" |
11 | 05'09" | 00:58'08" |
12 | 04'59" | 01:03'07" |
13 | 04'59" | 01:08'06" |
14 | 08'01" | 01:16'07" |
15 | 07'05" | 01:23'12" |
16 | 07'49" | 01:31'01" |
17 | 09'04" | 01:40'05" |
18 | 08'15" | 01:48'20" |
18.1 | 12'11" | 01:49'20" |