10.0 km | 00:56:26 | 05:37/km日期: 2021-12-09 05:12 - 平均心率: 152 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 06'29" / 06'08" / 05'58" / 05'19" / 05'19" / 05'16" / 05'14" / 05'31" / 05'35" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'44") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'31" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 199.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 05'58" | 00:18'35" |
| 4 | 05'19" | 00:23'54" |
| 5 | 05'19" | 00:29'13" |
| 6 | 05'16" | 00:34'29" |
| 7 | 05'14" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'35" | 00:50'49" |
| 10 | 05'30" | 00:56'19" |
| 10.0 | 05'09" | 00:56'27" |
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