11.7 km | 01:04:29 | 05:31/km日期: 2021-12-08 19:10 - 平均心率: 168 - 卡路里: 776 Cal - 總步數: 11176 - 平均步頻: 173 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'13" / 06'44" / 05'17" / 05'20" / 05'17" / 05'20" / 05'20" / 05'18" / 05'07" / 05'04" / 05'25" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'14") | 201 / 201 | 175 / 85 |
| 2 | | 06'24" (+02'01") | 200 / 401 | 177 / 87 |
| 3 | | 05'58" (+01'35") | 201 / 602 | 180 / 93 |
| 4 | | 05'57" (+01'34") | 201 / 803 | 175 / 95 |
| 5 | | 06'03" (+01'40") | 200 / 1004 | 174 / 94 |
| 6 | | 05'30" (+01'07") | 202 / 1207 | 179 / 101 |
| 7 | | 05'37" (+01'14") | 201 / 1408 | 180 / 98 |
| 8 | | 05'46" (+01'23") | 201 / 1610 | 176 / 97 |
| 9 | | 11'58" (+07'35") | 200 / 1810 | 105 / 78 |
| 10 | | 05'01" (+00'38") | 202 / 2013 | 186 / 106 |
| 11 | | 05'05" (+00'42") | 203 / 2216 | 187 / 104 |
| 12 | | 05'14" (+00'51") | 200 / 2416 | 184 / 103 |
| 13 | | 05'21" (+00'58") | 202 / 2619 | 186 / 100 |
| 14 | | 05'08" (+00'45") | 200 / 2819 | 183 / 105 |
| 15 | | 05'41" (+01'18") | 202 / 3022 | 182 / 96 |
| 16 | | 05'21" (+00'58") | 202 / 3224 | 184 / 101 |
| 17 | | 05'19" (+00'56") | 200 / 3424 | 183 / 102 |
| 18 | | 05'19" (+00'56") | 200 / 3624 | 181 / 103 |
| 19 | | 05'21" (+00'58") | 202 / 3827 | 180 / 103 |
| 20 | | 05'19" (+00'56") | 200 / 4027 | 178 / 105 |
| 21 | | 05'17" (+00'54") | 201 / 4228 | 176 / 107 |
| 22 | | 05'20" (+00'57") | 202 / 4431 | 177 / 105 |
| 23 | | 05'19" (+00'56") | 200 / 4632 | 178 / 105 |
| 24 | | 05'12" (+00'49") | 201 / 4833 | 177 / 108 |
| 25 | | 05'13" (+00'50") | 200 / 5034 | 179 / 106 |
| 26 | | 05'09" (+00'46") | 200 / 5235 | 176 / 110 |
| 27 | | 05'17" (+00'54") | 201 / 5436 | 176 / 107 |
| 28 | | 05'19" (+00'56") | 200 / 5636 | 176 / 106 |
| 29 | | 05'31" (+01'08") | 202 / 5838 | 173 / 104 |
| 30 | | 05'20" (+00'57") | 202 / 6041 | 175 / 106 |
| 31 | | 05'26" (+01'03") | 202 / 6243 | 174 / 105 |
| 32 | | 05'15" (+00'52") | 202 / 6446 | 178 / 106 |
| 33 | | 05'23" (+01'00") | 200 / 6647 | 173 / 106 |
| 34 | | 05'27" (+01'04") | 201 / 6848 | 174 / 105 |
| 35 | | 05'14" (+00'51") | 200 / 7049 | 175 / 108 |
| 36 | | 04'58" (+00'35") | 204 / 7253 | 177 / 113 |
| 37 | | 05'17" (+00'54") | 201 / 7455 | 174 / 108 |
| 38 | | 05'13" (+00'50") | 201 / 7656 | 175 / 109 |
| 39 | | 05'47" (+01'24") | 201 / 7857 | 171 / 100 |
| 40 | | 05'22" (+00'59") | 201 / 8058 | 171 / 108 |
| 41 | | 05'13" (+00'50") | 201 / 8260 | 175 / 109 |
| 42 | | 06'19" (+01'56") | 200 / 8460 | 145 / 108 |
| 43 | | 04'23" | 200 / 8661 | 178 / 127 |
| 44 | | 04'46" (+00'23") | 202 / 8863 | 182 / 115 |
| 45 | | 04'40" (+00'17") | 203 / 9067 | 183 / 116 |
| 46 | | 04'54" (+00'31") | 200 / 9267 | 181 / 112 |
| 47 | | 05'06" (+00'43") | 202 / 9469 | 183 / 106 |
| 48 | | 05'10" (+00'47") | 203 / 9672 | 180 / 106 |
| 49 | | 05'15" (+00'52") | 202 / 9875 | 174 / 108 |
| 50 | | 05'09" (+00'46") | 200 / 10075 | 178 / 108 |
| 51 | | 05'06" (+00'43") | 202 / 10277 | 178 / 109 |
| 52 | | 06'08" (+01'45") | 203 / 10481 | 161 / 100 |
| 53 | | 05'00" (+00'37") | 200 / 10681 | 178 / 112 |
| 54 | | 05'27" (+01'04") | 201 / 10882 | 174 / 104 |
| 55 | | 05'20" (+00'57") | 202 / 11085 | 175 / 106 |
| 56 | | 05'04" (+00'41") | 200 / 11285 | 175 / 112 |
| 57 | | 04'52" (+00'29") | 201 / 11487 | 178 / 114 |
| 58 | | 08'58" (+04'35") | 165 / 11652 | 124 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 213.67 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 05'17" | 00:18'14" |
| 4 | 05'20" | 00:23'34" |
| 5 | 05'17" | 00:28'51" |
| 6 | 05'20" | 00:34'11" |
| 7 | 05'20" | 00:39'31" |
| 8 | 05'18" | 00:44'49" |
| 9 | 05'07" | 00:49'56" |
| 10 | 05'04" | 00:55'00" |
| 11 | 05'25" | 01:00'25" |
| 11.7 | 06'12" | 01:04'29" |
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