14.6 km | 01:21:14 | 05:34/km日期: 2021-12-08 19:08 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 05'47" / 05'45" / 05'39" / 05'44" / 05'39" / 05'43" / 05'40" / 05'43" / 05'52" / 05'35" / 05'30" / 05'22" / 05'21" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'44" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'42" (+00'36") | 1000 / 8000 |
| 9 | | 05'52" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'00" | 558 / 14558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'39" | 00:28'34" |
| 6 | 05'43" | 00:34'17" |
| 7 | 05'40" | 00:39'57" |
| 8 | 05'43" | 00:45'40" |
| 9 | 05'52" | 00:51'32" |
| 10 | 05'35" | 00:57'07" |
| 11 | 05'30" | 01:02'37" |
| 12 | 05'22" | 01:07'59" |
| 13 | 05'21" | 01:13'20" |
| 14 | 05'06" | 01:18'26" |
| 14.6 | 05'00" | 01:21'14" |
展開計圈分析
留言 
