10.0 km | 00:59:08 | 05:54/km日期: 2021-12-08 12:58 - 總爬升: 247 m - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 48% - PM2.5: 良好(11)
Pace: 07'00" / 06'49" / 05'21" / 05'17" / 05'51" / 05'42" / 06'24" / 06'21" / 05'18" / 04'59" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'01") | 1000 / 1000 |
| 2 | | 06'48" (+01'49") | 1000 / 2000 |
| 3 | | 05'21" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'18") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 05'41" (+00'42") | 1000 / 6000 |
| 7 | | 06'23" (+01'24") | 1000 / 7000 |
| 8 | | 06'21" (+01'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'15" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 274.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 05'21" | 00:19'10" |
| 4 | 05'17" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'42" | 00:36'00" |
| 7 | 06'24" | 00:42'24" |
| 8 | 06'21" | 00:48'45" |
| 9 | 05'18" | 00:54'03" |
| 10 | 04'59" | 00:59'02" |
| 10.0 | 04'52" | 00:59'09" |
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