14.1 km | 01:28:09 | 06:14/km日期: 2021-12-05 05:45 - 平均心率: 143 - 卡路里: 1068 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'53" / 05'55" / 05'58" / 06'11" / 06'12" / 06'33" / 06'37" / 08'29" / 05'50" / 06'05" / 06'05" / 06'11" / 06'11" / 06'03" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'14") | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 06'10" (+00'20") | 1000 / 4000 |
5 | | 06'12" (+00'22") | 1000 / 5000 |
6 | | 06'32" (+00'42") | 1000 / 6000 |
7 | | 06'37" (+00'47") | 1000 / 7000 |
8 | | 06'34" (+00'44") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'05" (+00'15") | 1000 / 10000 |
11 | | 06'05" (+00'15") | 1000 / 11000 |
12 | | 06'10" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'21") | 1000 / 13000 |
14 | | 06'02" (+00'12") | 1000 / 14000 |
15 | | 06'12" (+00'22") | 108 / 14108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
12月累積里程 : 167.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'55" | 00:12'48" |
3 | 05'58" | 00:18'46" |
4 | 06'11" | 00:24'57" |
5 | 06'12" | 00:31'09" |
6 | 06'33" | 00:37'42" |
7 | 06'37" | 00:44'19" |
8 | 08'29" | 00:52'48" |
9 | 05'50" | 00:58'38" |
10 | 06'05" | 01:04'43" |
11 | 06'05" | 01:10'48" |
12 | 06'11" | 01:16'59" |
13 | 06'11" | 01:23'10" |
14 | 06'03" | 01:29'13" |
14.1 | 06'16" | 01:29'54" |