8.0 km | 00:44:18 | 05:31/km日期: 2021-12-08 05:53 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'41" / 05'33" / 05'31" / 05'26" / 05'30" / 05'37" / 05'33" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'35") | 500 / 500 |
| 2 | | 05'31" (+00'15") | 500 / 1000 |
| 3 | | 05'31" (+00'15") | 500 / 1500 |
| 4 | | 05'32" (+00'16") | 500 / 2000 |
| 5 | | 05'30" (+00'14") | 500 / 2500 |
| 6 | | 05'33" (+00'17") | 500 / 3000 |
| 7 | | 05'24" (+00'08") | 500 / 3500 |
| 8 | | 05'26" (+00'10") | 500 / 4000 |
| 9 | | 05'32" (+00'16") | 500 / 4500 |
| 10 | | 05'27" (+00'11") | 500 / 5000 |
| 11 | | 05'36" (+00'20") | 500 / 5500 |
| 12 | | 05'36" (+00'20") | 500 / 6000 |
| 13 | | 05'33" (+00'17") | 500 / 6500 |
| 14 | | 05'34" (+00'18") | 500 / 7000 |
| 15 | | 05'33" (+00'17") | 500 / 7500 |
| 16 | | 05'16" | 500 / 8000 |
| 17 | | 02'49" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'37" | 00:33'18" |
| 7 | 05'33" | 00:38'51" |
| 8 | 05'25" | 00:44'16" |
| 8.0 | 03'51" | 00:44'19" |
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