13.0 km | 01:11:10 | 05:28/km日期: 2021-12-06 05:43 - 平均心率: 136 - 卡路里: 1056 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'56" / 05'44" / 05'38" / 05'35" / 05'30" / 05'28" / 05'29" / 05'25" / 05'22" / 05'21" / 05'19" / 05'18" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'24" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
278.02 km 
母子鱷魚 跟上來橘1 累積 :
1169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'30" | 00:28'23" |
| 6 | 05'28" | 00:33'51" |
| 7 | 05'29" | 00:39'20" |
| 8 | 05'25" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10 | 05'21" | 00:55'28" |
| 11 | 05'19" | 01:00'47" |
| 12 | 05'18" | 01:06'05" |
| 13 | 05'01" | 01:11'06" |
| 13.0 | 05'39" | 01:11'11" |
展開計圈分析
留言 
