13.2 km | 00:55:12 | 04:11/km日期: 2021-12-07 21:15 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'08" / 04'36" / 04'13" / 04'18" / 04'09" / 03'59" / 04'00" / 03'52" / 03'47" / 03'45" / 03'40" / 03'28" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'41") | 1000 / 1000 |
| 2 | | 04'35" (+01'08") | 1000 / 2000 |
| 3 | | 04'12" (+00'45") | 1000 / 3000 |
| 4 | | 04'17" (+00'50") | 1000 / 4000 |
| 5 | | 04'08" (+00'41") | 1000 / 5000 |
| 6 | | 03'59" (+00'32") | 1000 / 6000 |
| 7 | | 03'59" (+00'32") | 1000 / 7000 |
| 8 | | 03'52" (+00'25") | 1000 / 8000 |
| 9 | | 03'47" (+00'20") | 1000 / 9000 |
| 10 | | 03'44" (+00'17") | 1000 / 10000 |
| 11 | | 03'39" (+00'12") | 1000 / 11000 |
| 12 | | 03'27" | 1000 / 12000 |
| 13 | | 05'20" (+01'53") | 1000 / 13000 |
| 14 | | 05'12" (+01'45") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 310.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'36" | 00:09'44" |
| 3 | 04'13" | 00:13'57" |
| 4 | 04'18" | 00:18'15" |
| 5 | 04'09" | 00:22'24" |
| 6 | 03'59" | 00:26'23" |
| 7 | 04'00" | 00:30'23" |
| 8 | 03'52" | 00:34'15" |
| 9 | 03'47" | 00:38'02" |
| 10 | 03'45" | 00:41'47" |
| 11 | 03'40" | 00:45'27" |
| 12 | 03'28" | 00:48'55" |
| 13 | 05'21" | 00:54'16" |
| 13.2 | 05'13" | 00:55'13" |
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