15.7 km | 01:27:20 | 05:34/km日期: 2021-12-07 20:36 - 總爬升: 163 m - 平均心率: 138 - 卡路里: 983 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'44" / 05'42" / 05'49" / 07'01" / 04'18" / 04'29" / 04'53" / 04'55" / 05'40" / 05'51" / 05'29" / 05'42" / 05'31" / 06'10" / 06'02" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'58") | 1000 / 1000 |
| 2 | | 05'41" (+01'56") | 1000 / 2000 |
| 3 | | 06'06" (+02'21") | 584 / 2584 |
| 4 | | 05'16" (+01'31") | 1000 / 3584 |
| 5 | | 09'43" (+05'58") | 106 / 3690 |
| 6 | | 13'47" (+10'02") | 1 / 3691 |
| 7 | | 27'40" (+23'55") | 0 / 3692 |
| 8 | | 14'37" (+10'52") | 0 / 3693 |
| 9 | | 26'42" (+22'57") | 0 / 3693 |
| 10 | | 25'32" (+21'47") | 0 / 3694 |
| 11 | | 16'11" (+12'26") | 1 / 3695 |
| 12 | | 20'29" (+16'44") | 1 / 3696 |
| 13 | | 22'22" (+18'37") | 1 / 3698 |
| 14 | | 25'08" (+21'23") | 53 / 3751 |
| 15 | | 10'56" (+07'11") | 19 / 3770 |
| 16 | | 19'04" (+15'19") | 15 / 3786 |
| 17 | | 03'58" (+00'13") | 395 / 4182 |
| 18 | | 03'56" (+00'11") | 406 / 4588 |
| 19 | | 03'51" (+00'06") | 208 / 4796 |
| 20 | | 08'15" (+04'30") | 243 / 5040 |
| 21 | | 03'52" (+00'07") | 395 / 5435 |
| 22 | | 03'49" (+00'04") | 411 / 5846 |
| 23 | | 03'45" | 209 / 6055 |
| 24 | | 07'50" (+04'05") | 260 / 6316 |
| 25 | | 03'49" (+00'04") | 401 / 6717 |
| 26 | | 03'53" (+00'08") | 403 / 7120 |
| 27 | | 03'47" (+00'02") | 202 / 7323 |
| 28 | | 08'22" (+04'37") | 239 / 7563 |
| 29 | | 03'57" (+00'12") | 381 / 7944 |
| 30 | | 03'45" | 408 / 8353 |
| 31 | | 03'50" (+00'05") | 203 / 8557 |
| 32 | | 08'15" (+04'30") | 264 / 8821 |
| 33 | | 06'10" (+02'25") | 1000 / 9821 |
| 34 | | 05'30" (+01'45") | 1000 / 10821 |
| 35 | | 05'39" (+01'54") | 1000 / 11821 |
| 36 | | 05'31" (+01'46") | 1000 / 12821 |
| 37 | | 06'09" (+02'24") | 1000 / 13821 |
| 38 | | 06'03" (+02'18") | 1000 / 14821 |
| 39 | | 06'00" (+02'15") | 849 / 15670 |
1000m *4 P"95 r200m 2'
淡大的風好大, 間歇跑到某一側的逆風好強, 配速不太穩~ 🌪️
誤會了HTC本周線上任務, 原來是要在海拔100公尺以上跑至少7K, 不是標高超過7K 😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
276.31 km 
MIZUNO WAVE DUEL NEO 累積 :
1692.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 07'01" | 00:24'16" |
| 5 | 04'18" | 00:28'34" |
| 6 | 04'29" | 00:33'03" |
| 7 | 04'53" | 00:37'56" |
| 8 | 04'55" | 00:42'51" |
| 9 | 05'40" | 00:48'31" |
| 10 | 05'51" | 00:54'22" |
| 11 | 05'29" | 00:59'51" |
| 12 | 05'42" | 01:05'33" |
| 13 | 05'31" | 01:11'04" |
| 14 | 06'10" | 01:17'14" |
| 15 | 06'02" | 01:23'16" |
| 15.7 | 06'06" | 01:27'22" |
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