10.0 km | 00:49:11 | 04:53/km日期: 2021-12-07 20:50 - 平均心率: 159 - 卡路里: 541 Cal - 總步數: 7680 - 平均步頻: 156 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'54" / 04'50" / 04'58" / 04'52" / 04'57" / 04'52" / 04'51" / 04'49" / 04'47" / 04'42" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" (+00'21") | 1000 / 1000 | 156 / 129 |
| 2 | | 04'54" (+00'20") | 1003 / 2004 | 156 / 130 |
| 3 | | 05'01" (+00'27") | 1000 / 3004 | 155 / 127 |
| 4 | | 04'57" (+00'23") | 1002 / 4006 | 156 / 129 |
| 5 | | 05'00" (+00'26") | 1002 / 5009 | 155 / 128 |
| 6 | | 04'54" (+00'20") | 1000 / 6010 | 155 / 130 |
| 7 | | 04'55" (+00'21") | 1000 / 7011 | 155 / 130 |
| 8 | | 04'52" (+00'18") | 1000 / 8011 | 156 / 130 |
| 9 | | 04'53" (+00'19") | 1003 / 9015 | 157 / 130 |
| 10 | | 04'34" | 1004 / 10019 | 157 / 138 |
| 11 | | 04'21" | 15 / 10035 | 150 / 153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
160.80 km 
Nike Air Zoom Pegasus 37 箱根配色 累積 :
854.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'58" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'57" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 04'51" | 00:34'14" |
| 8 | 04'49" | 00:39'03" |
| 9 | 04'47" | 00:43'50" |
| 10 | 04'42" | 00:48'32" |
| 10.0 | 18'09" | 00:49'11" |
展開計圈分析
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