14.0 km | 01:18:04 | 05:33/km日期: 2021-12-07 20:01 - 總爬升: 302 m - 平均心率: 152 - 卡路里: 867 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'42" / 05'29" / 05'18" / 05'26" / 05'21" / 05'21" / 06'17" / 05'17" / 05'42" / 05'38" / 05'40" / 05'30" / 05'33" / 05'37" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+01'00") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'30" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'46") | 36 / 14036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
310.59 km 
3代ㄚ拖 018白 累積 :
1029.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'26" | 00:21'55" |
| 5 | 05'21" | 00:27'16" |
| 6 | 05'21" | 00:32'37" |
| 7 | 06'17" | 00:38'54" |
| 8 | 05'17" | 00:44'11" |
| 9 | 05'42" | 00:49'53" |
| 10 | 05'38" | 00:55'31" |
| 11 | 05'40" | 01:01'11" |
| 12 | 05'30" | 01:06'41" |
| 13 | 05'33" | 01:12'14" |
| 14 | 05'37" | 01:17'51" |
| 14.0 | 05'57" | 01:18'04" |
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