12.4 km | 00:53:40 | 04:20/km日期: 2021-12-07 19:11 - 平均心率: 170 - 卡路里: 737 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'04" / 05'38" / 04'25" / 04'09" / 04'03" / 04'05" / 04'02" / 03'58" / 03'58" / 03'56" / 04'01" / 03'54" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'10") | 1000 / 1000 |
| 2 | | 05'38" (+01'44") | 1000 / 2000 |
| 3 | | 04'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'09" (+00'15") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'05" (+00'11") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 03'58" (+00'04") | 1000 / 8000 |
| 9 | | 03'57" (+00'03") | 1000 / 9000 |
| 10 | | 03'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 03'57" (+00'03") | 368 / 12368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 04'25" | 00:16'07" |
| 4 | 04'09" | 00:20'16" |
| 5 | 04'03" | 00:24'19" |
| 6 | 04'05" | 00:28'24" |
| 7 | 04'02" | 00:32'26" |
| 8 | 03'58" | 00:36'24" |
| 9 | 03'58" | 00:40'22" |
| 10 | 03'56" | 00:44'18" |
| 11 | 04'01" | 00:48'19" |
| 12 | 03'54" | 00:52'13" |
| 12.4 | 03'58" | 00:53'41" |
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