5.9 km | 00:43:59 | 07:29/km日期: 2021-12-07 20:01 - 平均心率: 153 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'30" / 08'33" / 08'40" / 08'38" / 08'33" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'23" | 347 / 1347 |
| 3 | | 05'40" (+00'17") | 316 / 1663 |
| 4 | | 05'46" (+00'23") | 311 / 1975 |
| 5 | | 05'45" (+00'22") | 314 / 2289 |
| 6 | | 01:40'25" (+35'02") | 29 / 2319 |
| 7 | | 05'45" (+00'22") | 304 / 2623 |
| 8 | | 05'56" (+00'33") | 303 / 2927 |
| 9 | | 05'49" (+00'26") | 309 / 3237 |
| 10 | | 05'47" (+00'24") | 310 / 3547 |
| 11 | | 01:13'19" (+07'56") | 41 / 3589 |
| 12 | | 05'46" (+00'23") | 302 / 3892 |
| 13 | | 05'57" (+00'34") | 308 / 4200 |
| 14 | | 05'51" (+00'28") | 312 / 4513 |
| 15 | | 05'47" (+00'24") | 299 / 4812 |
| 16 | | 59'03" (+53'40") | 46 / 4859 |
| 17 | | 07'03" (+01'40") | 1000 / 5859 |
| 18 | | 07'15" (+01'52") | 7 / 5866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 20.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'33" | 00:15'03" |
| 3 | 08'40" | 00:23'43" |
| 4 | 08'38" | 00:32'21" |
| 5 | 08'33" | 00:40'54" |
| 5.9 | 06'57" | 00:46'56" |
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