15.0 km | 01:37:31 | 06:29/km日期: 2021-12-07 18:25 - 平均心率: 156 - 卡路里: 764 Cal - 平均步頻: 186
Pace: 07'55" / 06'35" / 06'29" / 06'20" / 06'27" / 06'25" / 06'21" / 06'22" / 06'24" / 06'24" / 06'42" / 06'37" / 06'36" / 06'32" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'20" | 1000 / 8000 |
| 9 | | 06'23" (+00'03") | 1000 / 9000 |
| 10 | | 06'25" (+00'05") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'16") | 1000 / 13000 |
| 14 | | 06'32" (+00'12") | 1000 / 14000 |
| 15 | | 06'30" (+00'10") | 1000 / 15000 |
| 16 | | 04'23" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 35.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'35" | 00:14'30" |
| 3 | 06'29" | 00:20'59" |
| 4 | 06'20" | 00:27'19" |
| 5 | 06'27" | 00:33'46" |
| 6 | 06'25" | 00:40'11" |
| 7 | 06'21" | 00:46'32" |
| 8 | 06'22" | 00:52'54" |
| 9 | 06'24" | 00:59'18" |
| 10 | 06'24" | 01:05'42" |
| 11 | 06'42" | 01:12'24" |
| 12 | 06'37" | 01:19'01" |
| 13 | 06'36" | 01:25'37" |
| 14 | 06'32" | 01:32'09" |
| 15 | 06'31" | 01:38'40" |
| 15.0 | 05'40" | 01:38'42" |
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