13.3 km | 01:14:41 | 05:36/km日期: 2021-12-07 19:11 - 平均心率: 159 - 卡路里: 811 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'26" / 05'21" / 05'23" / 04'48" / 05'03" / 05'58" / 05'59" / 05'58" / 06'02" / 05'17" / 05'08" / 06'01" / 05'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'32") | 1000 / 1000 |
| 2 | | 05'49" (+01'56") | 753 / 1753 |
| 3 | | 03'53" | 800 / 2553 |
| 4 | | 07'11" (+03'18") | 463 / 3016 |
| 5 | | 04'01" (+00'08") | 800 / 3816 |
| 6 | | 07'34" (+03'41") | 439 / 4256 |
| 7 | | 04'19" (+00'26") | 800 / 5056 |
| 8 | | 08'31" (+04'38") | 390 / 5447 |
| 9 | | 04'22" (+00'29") | 800 / 6247 |
| 10 | | 08'37" (+04'44") | 386 / 6634 |
| 11 | | 04'14" (+00'21") | 800 / 7434 |
| 12 | | 08'30" (+04'37") | 391 / 7825 |
| 13 | | 04'18" (+00'25") | 800 / 8625 |
| 14 | | 08'39" (+04'46") | 384 / 9010 |
| 15 | | 04'19" (+00'26") | 800 / 9810 |
| 16 | | 08'32" (+04'39") | 390 / 10200 |
| 17 | | 04'31" (+00'38") | 800 / 11000 |
| 18 | | 08'14" (+04'21") | 404 / 11404 |
| 19 | | 05'29" (+01'36") | 1000 / 12404 |
| 20 | | 04'59" (+01'06") | 901 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'21" | 00:11'47" |
| 3 | 05'23" | 00:17'10" |
| 4 | 04'48" | 00:21'58" |
| 5 | 05'03" | 00:27'01" |
| 6 | 05'58" | 00:32'59" |
| 7 | 05'59" | 00:38'58" |
| 8 | 05'58" | 00:44'56" |
| 9 | 06'02" | 00:50'58" |
| 10 | 05'17" | 00:56'15" |
| 11 | 05'08" | 01:01'23" |
| 12 | 06'01" | 01:07'24" |
| 13 | 05'48" | 01:13'12" |
| 13.3 | 04'54" | 01:14'42" |
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