12.2 km | 01:13:58 | 06:04/km日期: 2021-12-07 18:45 - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 05'48" / 05'34" / 06'52" / 05'22" / 06'31" / 07'06" / 04'56" / 07'04" / 05'06" / 07'12" / 04'52" / 06'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'03") | 1000 / 1000 |
| 2 | | 05'33" (+00'49") | 1000 / 2000 |
| 3 | | 10'51" (+06'07") | 327 / 2327 |
| 4 | | 04'56" (+00'12") | 1000 / 3327 |
| 5 | | 04'53" (+00'09") | 600 / 3927 |
| 6 | | 14'00" (+09'16") | 214 / 4141 |
| 7 | | 05'01" (+00'17") | 1000 / 5141 |
| 8 | | 04'44" | 600 / 5741 |
| 9 | | 18'39" (+13'55") | 160 / 5902 |
| 10 | | 04'59" (+00'15") | 1000 / 6902 |
| 11 | | 04'48" (+00'04") | 600 / 7502 |
| 12 | | 18'00" (+13'16") | 166 / 7669 |
| 13 | | 05'05" (+00'21") | 1000 / 8669 |
| 14 | | 04'52" (+00'08") | 600 / 9269 |
| 15 | | 21'21" (+16'37") | 140 / 9409 |
| 16 | | 04'59" (+00'15") | 1000 / 10409 |
| 17 | | 04'45" (+00'01") | 600 / 11009 |
| 18 | | 13'11" (+08'27") | 114 / 11124 |
| 19 | | 05'47" (+01'03") | 1000 / 12124 |
| 20 | | 05'14" (+00'30") | 51 / 12175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 164.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 06'52" | 00:18'14" |
| 4 | 05'22" | 00:23'36" |
| 5 | 06'31" | 00:30'07" |
| 6 | 07'06" | 00:37'13" |
| 7 | 04'56" | 00:42'09" |
| 8 | 07'04" | 00:49'13" |
| 9 | 05'06" | 00:54'19" |
| 10 | 07'12" | 01:01'31" |
| 11 | 04'52" | 01:06'23" |
| 12 | 06'38" | 01:13'01" |
| 12.2 | 05'29" | 01:13'59" |
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