10.1 km | 00:55:57 | 05:31/km日期: 2021-12-07 17:55 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'07" / 04'57" / 05'07" / 04'56" / 06'11" / 04'26" / 06'43" / 07'37" / 06'35" / 06'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'41") | 1000 / 1000 |
| 2 | | 04'58" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 04'56" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+01'46") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'59" (+00'34") | 1000 / 7000 |
| 8 | | 06'47" (+02'22") | 1000 / 8000 |
| 9 | | 06'35" (+02'10") | 1000 / 9000 |
| 10 | | 06'02" (+01'37") | 1000 / 10000 |
| 11 | | 06'07" (+01'42") | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Nike NEXT% Bright Mango 累積 :
1742.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 05'07" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 06'11" | 00:26'18" |
| 6 | 04'26" | 00:30'44" |
| 7 | 06'43" | 00:37'27" |
| 8 | 07'37" | 00:45'04" |
| 9 | 06'35" | 00:51'39" |
| 10 | 06'02" | 00:57'41" |
| 10.1 | 06'08" | 00:58'31" |
展開計圈分析
留言 
