20.8 km | 02:16:21 | 06:33/km日期: 2021-12-05 16:44 - 總爬升: 123 m - 平均心率: 144 - 卡路里: 1397 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'15" / 06'32" / 06'19" / 06'35" / 06'23" / 06'20" / 06'32" / 06'32" / 06'27" / 06'23" / 06'55" / 06'41" / 06'31" / 07'00" / 06'40" / 07'14" / 07'23" / 07'17" / 06'48" / 06'57" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'14") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'09") | 1000 / 5000 |
| 6 | | 06'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" (+00'11") | 1000 / 11000 |
| 12 | | 06'41" (+00'28") | 1000 / 12000 |
| 13 | | 06'31" (+00'18") | 1000 / 13000 |
| 14 | | 06'55" (+00'42") | 1000 / 14000 |
| 15 | | 06'40" (+00'27") | 1000 / 15000 |
| 16 | | 06'31" (+00'18") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'40" (+00'27") | 1000 / 18000 |
| 19 | | 06'48" (+00'35") | 1000 / 19000 |
| 20 | | 06'56" (+00'43") | 1000 / 20000 |
| 21 | | 06'58" (+00'45") | 804 / 20804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 110.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'32" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'35" | 00:25'41" |
| 5 | 06'23" | 00:32'04" |
| 6 | 06'20" | 00:38'24" |
| 7 | 06'32" | 00:44'56" |
| 8 | 06'32" | 00:51'28" |
| 9 | 06'27" | 00:57'55" |
| 10 | 06'23" | 01:04'18" |
| 11 | 06'55" | 01:11'13" |
| 12 | 06'41" | 01:17'54" |
| 13 | 06'31" | 01:24'25" |
| 14 | 07'00" | 01:31'25" |
| 15 | 06'40" | 01:38'05" |
| 16 | 07'14" | 01:45'19" |
| 17 | 07'23" | 01:52'42" |
| 18 | 07'17" | 01:59'59" |
| 19 | 06'48" | 02:06'47" |
| 20 | 06'57" | 02:13'44" |
| 20.8 | 06'58" | 02:19'21" |
ricky tseng 說推
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