10.0 km | 00:54:53 | 05:28/km日期: 2021-12-07 05:39 - 平均心率: 156 - 卡路里: 785 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 05'45" / 05'36" / 05'27" / 05'24" / 05'24" / 05'26" / 05'26" / 05'31" / 05'36" / 05'17" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'47") | 500 / 500 |
| 2 | | 05'37" (+00'33") | 500 / 1000 |
| 3 | | 05'31" (+00'27") | 500 / 1500 |
| 4 | | 05'38" (+00'34") | 500 / 2000 |
| 5 | | 05'28" (+00'24") | 500 / 2500 |
| 6 | | 05'25" (+00'21") | 500 / 3000 |
| 7 | | 05'24" (+00'20") | 500 / 3500 |
| 8 | | 05'24" (+00'20") | 500 / 4000 |
| 9 | | 05'24" (+00'20") | 500 / 4500 |
| 10 | | 05'22" (+00'18") | 500 / 5000 |
| 11 | | 05'24" (+00'20") | 500 / 5500 |
| 12 | | 05'27" (+00'23") | 500 / 6000 |
| 13 | | 05'22" (+00'18") | 500 / 6500 |
| 14 | | 05'29" (+00'25") | 500 / 7000 |
| 15 | | 05'26" (+00'22") | 500 / 7500 |
| 16 | | 05'36" (+00'32") | 500 / 8000 |
| 17 | | 05'35" (+00'31") | 500 / 8500 |
| 18 | | 05'35" (+00'31") | 500 / 9000 |
| 19 | | 05'28" (+00'24") | 500 / 9500 |
| 20 | | 05'04" | 500 / 10000 |
| 21 | | 04'38" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'26" | 00:33'02" |
| 7 | 05'26" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'36" | 00:49'35" |
| 10 | 05'17" | 00:54'52" |
| 10.0 | 04'31" | 00:54'55" |
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