14.0 km | 01:15:04 | 05:21/km日期: 2021-12-04 07:27 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 184
Pace: 04'40" / 06'14" / 04'57" / 05'22" / 05'23" / 05'57" / 14'32" / 18'24" / 01'29" / 00'01" / 00'01" / 00'01" / 03'23" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'43") | 1000 / 5000 |
| 6 | | 05'53" (+01'14") | 1000 / 6000 |
| 7 | | 05'10" (+00'31") | 1000 / 7000 |
| 8 | | 05'04" (+00'25") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'57") | 1000 / 10000 |
| 11 | | 05'17" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'50") | 1000 / 12000 |
| 13 | | 06'06" (+01'27") | 1000 / 13000 |
| 14 | | 04'40" (+00'01") | 1000 / 14000 |
| 15 | | 03'41" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 06'14" | 00:10'54" |
| 3 | 04'57" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'23" | 00:26'36" |
| 6 | 05'57" | 00:32'33" |
| 7 | 14'32" | 00:47'05" |
| 8 | 18'24" | 01:05'29" |
| 9 | 01'29" | 01:06'58" |
| 10 | 00'01" | 01:06'59" |
| 11 | 00'01" | 01:07'00" |
| 12 | 00'01" | 01:07'01" |
| 13 | 03'23" | 01:10'24" |
| 14 | 04'40" | 01:15'04" |
| 14.0 | 03'54" | 01:15'05" |
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