全馬 | 06:07:00 | 08:41/km | 第63馬| 官方成績 |
| 日期 | 2021-12-05 |
| 成績 | 06:07:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'04" | 01:09'30" |
| 00:35'26" (+01'22") |
| 00:39'27" (+05'23") | 01:21'24" (+11'54") |
| 00:41'57" (+07'53") |
| 00:47'31" (+13'27") | 01:36'02" (+26'32") |
| 00:48'31" (+14'27") |
| 00:50'54" (+16'50") | 01:41'33" (+32'03") |
| 00:50'39" (+16'35") |
|
日期: 2021-12-05 06:30 - 平均心率: 151 - 卡路里: 2259 Cal - 平均步頻: 160 - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 07'26" (+01'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'08") | 1000 / 4000 |
| 5 | | 07'38" (+01'24") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 07'42" (+01'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'34") | 1000 / 8000 |
| 9 | | 07'27" (+01'13") | 1000 / 9000 |
| 10 | | 06'48" (+00'34") | 1000 / 10000 |
| 11 | | 08'29" (+02'15") | 1000 / 11000 |
| 12 | | 07'24" (+01'10") | 1000 / 12000 |
| 13 | | 08'31" (+02'17") | 1000 / 13000 |
| 14 | | 07'29" (+01'15") | 1000 / 14000 |
| 15 | | 07'32" (+01'18") | 1000 / 15000 |
| 16 | | 09'32" (+03'18") | 1000 / 16000 |
| 17 | | 07'33" (+01'19") | 1000 / 17000 |
| 18 | | 07'46" (+01'32") | 1000 / 18000 |
| 19 | | 09'03" (+02'49") | 1000 / 19000 |
| 20 | | 08'00" (+01'46") | 1000 / 20000 |
| 21 | | 08'26" (+02'12") | 1000 / 21000 |
| 22 | | 10'41" (+04'27") | 1000 / 22000 |
| 23 | | 09'47" (+03'33") | 1000 / 23000 |
| 24 | | 08'30" (+02'16") | 1000 / 24000 |
| 25 | | 10'04" (+03'50") | 1000 / 25000 |
| 26 | | 08'45" (+02'31") | 1000 / 26000 |
| 27 | | 09'51" (+03'37") | 1000 / 27000 |
| 28 | | 09'48" (+03'34") | 1000 / 28000 |
| 29 | | 09'42" (+03'28") | 1000 / 29000 |
| 30 | | 10'23" (+04'09") | 1000 / 30000 |
| 31 | | 09'50" (+03'36") | 1000 / 31000 |
| 32 | | 12'33" (+06'19") | 1000 / 32000 |
| 33 | | 09'09" (+02'55") | 1000 / 33000 |
| 34 | | 09'28" (+03'14") | 1000 / 34000 |
| 35 | | 09'52" (+03'38") | 1000 / 35000 |
| 36 | | 10'01" (+03'47") | 1000 / 36000 |
| 37 | | 09'27" (+03'13") | 1000 / 37000 |
| 38 | | 11'48" (+05'34") | 1000 / 38000 |
| 39 | | 09'29" (+03'15") | 1000 / 39000 |
| 40 | | 09'52" (+03'38") | 1000 / 40000 |
| 41 | | 09'10" (+02'56") | 1000 / 41000 |
| 42 | | 09'40" (+03'26") | 478 / 41478 |
賽後評分: 雖然疫情參加人數變少，沒有那人山人海、雞山雞海，但整體都會有到位 !
交管用心，各組都晶片感應，停車位廣大，沿路補給不論人少都有非常到位。
連續參加第三屆並記錄blog，感受到大會對活動用心舉辦，非常值得支持及鼓勵
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 122.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 07'27" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 07'39" | 00:34'04" |
| 6 | 06'39" | 00:40'43" |
| 7 | 07'42" | 00:48'25" |
| 8 | 06'49" | 00:55'14" |
| 9 | 07'28" | 01:02'42" |
| 10 | 06'48" | 01:09'30" |
| 11 | 08'30" | 01:18'00" |
| 12 | 07'24" | 01:25'24" |
| 13 | 08'31" | 01:33'55" |
| 14 | 07'30" | 01:41'25" |
| 15 | 07'32" | 01:48'57" |
| 16 | 09'33" | 01:58'30" |
| 17 | 07'34" | 02:06'04" |
| 18 | 07'46" | 02:13'50" |
| 19 | 09'03" | 02:22'53" |
| 20 | 08'01" | 02:30'54" |
| 21 | 08'27" | 02:39'21" |
| 22 | 10'41" | 02:50'02" |
| 23 | 09'48" | 02:59'50" |
| 24 | 08'30" | 03:08'20" |
| 25 | 10'05" | 03:18'25" |
| 26 | 08'45" | 03:27'10" |
| 27 | 09'52" | 03:37'02" |
| 28 | 09'49" | 03:46'51" |
| 29 | 09'42" | 03:56'33" |
| 30 | 10'23" | 04:06'56" |
| 31 | 09'50" | 04:16'46" |
| 32 | 12'34" | 04:29'20" |
| 33 | 09'09" | 04:38'29" |
| 34 | 09'28" | 04:47'57" |
| 35 | 09'53" | 04:57'50" |
| 36 | 10'02" | 05:07'52" |
| 37 | 09'27" | 05:17'19" |
| 38 | 11'49" | 05:29'08" |
| 39 | 09'29" | 05:38'37" |
| 40 | 09'52" | 05:48'29" |
| 41 | 09'11" | 05:57'40" |
| 41.5 | 09'31" | 06:02'13" |
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