11.1 km | 01:06:05 | 05:56/km日期: 2021-12-06 17:35 - 平均心率: 146 - 卡路里: 826 Cal - 平均步頻: 166
Pace: 06'08" / 05'41" / 05'51" / 11'45" / 05'14" / 06'38" / 06'28" / 05'49" / 05'39" / 05'48" / 06'36" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'28") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'38" (+01'25") | 1000 / 6000 |
| 7 | | 06'28" (+01'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'30" (+01'17") | 1000 / 11000 |
| 12 | | 07'52" (+02'39") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 11'45" | 00:29'25" |
| 5 | 05'14" | 00:34'39" |
| 6 | 06'38" | 00:41'17" |
| 7 | 06'28" | 00:47'45" |
| 8 | 05'49" | 00:53'34" |
| 9 | 05'39" | 00:59'13" |
| 10 | 05'48" | 01:05'01" |
| 11 | 06'36" | 01:11'37" |
| 11.1 | 08'01" | 01:12'31" |
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