11.6 km | 00:54:09 | 04:39/km日期: 2021-12-06 17:45 - 平均心率: 135 - 卡路里: 770 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 04'48" / 04'51" / 04'47" / 04'48" / 04'38" / 04'36" / 04'38" / 04'34" / 04'28" / 04'36" / 04'31" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'50" (+00'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'20") | 1000 / 3000 |
| 4 | | 04'47" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'33" (+00'06") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'36" (+00'09") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 04'38" (+00'11") | 624 / 11624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 352.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 04'47" | 00:14'26" |
| 4 | 04'48" | 00:19'14" |
| 5 | 04'38" | 00:23'52" |
| 6 | 04'36" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'34" | 00:37'40" |
| 9 | 04'28" | 00:42'08" |
| 10 | 04'36" | 00:46'44" |
| 11 | 04'31" | 00:51'15" |
| 11.6 | 04'38" | 00:54'09" |
留言 
展開計圈分析
