10.0 km | 01:03:24 | 06:19/km日期: 2021-12-05 16:59 - 平均心率: 118 - 卡路里: 281 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 05'30" / 06'15" / 06'10" / 06'27" / 06'39" / 06'23" / 06'25" / 06'18" / 06'14" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'18") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'24" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 05'45" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'15" | 00:11'45" |
| 3 | 06'10" | 00:17'55" |
| 4 | 06'27" | 00:24'22" |
| 5 | 06'39" | 00:31'01" |
| 6 | 06'23" | 00:37'24" |
| 7 | 06'25" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'14" | 00:56'21" |
| 10 | 06'09" | 01:02'30" |
| 10.0 | 06'07" | 01:02'42" |
ricky tseng 說推
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