13.0 km | 01:08:18 | 05:14/km日期: 2021-12-05 20:52 - 平均心率: 146 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'15" / 05'01" / 04'54" / 04'37" / 06'22" / 05'04" / 05'37" / 05'13" / 05'30" / 05'37" / 06'42" / 05'23" / 05'24" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'12") | 488 / 488 |
| 2 | | 04'56" (+00'25") | 506 / 994 |
| 3 | | 05'00" (+00'29") | 483 / 1478 |
| 4 | | 05'02" (+00'31") | 478 / 1957 |
| 5 | | 04'51" (+00'20") | 487 / 2445 |
| 6 | | 04'57" (+00'26") | 487 / 2932 |
| 7 | | 04'42" (+00'11") | 497 / 3429 |
| 8 | | 04'31" | 510 / 3939 |
| 9 | | 04'57" (+00'26") | 492 / 4431 |
| 10 | | 05'11" (+00'40") | 479 / 4910 |
| 11 | | 05'24" (+00'53") | 477 / 5388 |
| 12 | | 04'47" (+00'16") | 503 / 5891 |
| 13 | | 05'08" (+00'37") | 494 / 6386 |
| 14 | | 05'13" (+00'42") | 490 / 6876 |
| 15 | | 05'16" (+00'45") | 484 / 7360 |
| 16 | | 05'11" (+00'40") | 498 / 7858 |
| 17 | | 05'32" (+01'01") | 478 / 8337 |
| 18 | | 05'24" (+00'53") | 498 / 8835 |
| 19 | | 05'41" (+01'10") | 463 / 9298 |
| 20 | | 05'28" (+00'57") | 478 / 9777 |
| 21 | | 05'39" (+01'08") | 707 / 10485 |
| 22 | | 05'19" (+00'48") | 494 / 10979 |
| 23 | | 05'31" (+01'00") | 476 / 11455 |
| 24 | | 05'15" (+00'44") | 494 / 11950 |
| 25 | | 05'16" (+00'45") | 489 / 12440 |
| 26 | | 05'34" (+01'03") | 471 / 12911 |
| 27 | | 06'41" (+02'10") | 136 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'01" | 00:11'16" |
| 3 | 04'54" | 00:16'10" |
| 4 | 04'37" | 00:20'47" |
| 5 | 06'22" | 00:27'09" |
| 6 | 05'04" | 00:32'13" |
| 7 | 05'37" | 00:37'50" |
| 8 | 05'13" | 00:43'03" |
| 9 | 05'30" | 00:48'33" |
| 10 | 05'37" | 00:54'10" |
| 11 | 06'42" | 01:00'52" |
| 12 | 05'23" | 01:06'15" |
| 13 | 05'24" | 01:11'39" |
| 13.0 | 09'42" | 01:12'07" |
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