21.0 km | 02:18:07 | 06:34/km日期: 2021-12-05 16:44 - 平均心率: 158 - 卡路里: 1226 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'09" / 06'25" / 06'25" / 06'27" / 06'23" / 06'18" / 06'22" / 06'35" / 06'30" / 06'25" / 06'42" / 06'36" / 06'35" / 06'45" / 06'36" / 07'08" / 07'34" / 06'44" / 06'52" / 06'53" / 06'49" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'18" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'22" (+00'15") | 1000 / 7000 |
| 8 | | 06'34" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'36" (+00'29") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'37") | 1000 / 14000 |
| 15 | | 06'35" (+00'28") | 1000 / 15000 |
| 16 | | 07'02" (+00'55") | 1000 / 16000 |
| 17 | | 06'40" (+00'33") | 1000 / 17000 |
| 18 | | 06'43" (+00'36") | 1000 / 18000 |
| 19 | | 06'51" (+00'44") | 1000 / 19000 |
| 20 | | 06'53" (+00'46") | 1000 / 20000 |
| 21 | | 06'48" (+00'41") | 1000 / 21000 |
| 22 | | 10'57" (+04'50") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'23" | 00:31'49" |
| 6 | 06'18" | 00:38'07" |
| 7 | 06'22" | 00:44'29" |
| 8 | 06'35" | 00:51'04" |
| 9 | 06'30" | 00:57'34" |
| 10 | 06'25" | 01:03'59" |
| 11 | 06'42" | 01:10'41" |
| 12 | 06'36" | 01:17'17" |
| 13 | 06'35" | 01:23'52" |
| 14 | 06'45" | 01:30'37" |
| 15 | 06'36" | 01:37'13" |
| 16 | 07'08" | 01:44'21" |
| 17 | 07'34" | 01:51'55" |
| 18 | 06'44" | 01:58'39" |
| 19 | 06'52" | 02:05'31" |
| 20 | 06'53" | 02:12'24" |
| 21 | 06'49" | 02:19'13" |
| 21.0 | 09'47" | 02:19'16" |
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