23.4 km | 02:17:29 | 05:53/km日期: 2021-12-05 17:36 - 平均心率: 132 - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'27" / 06'13" / 06'11" / 06'12" / 06'06" / 06'01" / 05'46" / 11'43" / 06'22" / 06'05" / 05'55" / 24'35" / 05'36" / 05'23" / 05'35" / 06'25" / 05'41" / 05'41" / 05'31" / 08'47" / 05'58" / 05'13" / 04'51" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'36") | 1000 / 1000 |
| 2 | | 06'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'11" (+01'21") | 1000 / 3000 |
| 4 | | 06'11" (+01'21") | 1000 / 4000 |
| 5 | | 06'06" (+01'16") | 1000 / 5000 |
| 6 | | 06'00" (+01'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'50") | 1000 / 7000 |
| 8 | | 06'43" (+01'53") | 1000 / 8000 |
| 9 | | 06'22" (+01'32") | 1000 / 9000 |
| 10 | | 06'05" (+01'15") | 1000 / 10000 |
| 11 | | 05'54" (+01'04") | 1000 / 11000 |
| 12 | | 06'04" (+01'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'45") | 1000 / 13000 |
| 14 | | 05'23" (+00'33") | 1000 / 14000 |
| 15 | | 05'34" (+00'44") | 1000 / 15000 |
| 16 | | 06'24" (+01'34") | 1000 / 16000 |
| 17 | | 05'41" (+00'51") | 1000 / 17000 |
| 18 | | 05'41" (+00'51") | 1000 / 18000 |
| 19 | | 05'31" (+00'41") | 1000 / 19000 |
| 20 | | 05'49" (+00'59") | 1000 / 20000 |
| 21 | | 05'58" (+01'08") | 1000 / 21000 |
| 22 | | 05'13" (+00'23") | 1000 / 22000 |
| 23 | | 04'50" | 1000 / 23000 |
| 24 | | 04'48" | 361 / 23361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'13" | 00:12'40" |
| 3 | 06'11" | 00:18'51" |
| 4 | 06'12" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 06'01" | 00:37'10" |
| 7 | 05'46" | 00:42'56" |
| 8 | 11'43" | 00:54'39" |
| 9 | 06'22" | 01:01'01" |
| 10 | 06'05" | 01:07'06" |
| 11 | 05'55" | 01:13'01" |
| 12 | 24'35" | 01:37'36" |
| 13 | 05'36" | 01:43'12" |
| 14 | 05'23" | 01:48'35" |
| 15 | 05'35" | 01:54'10" |
| 16 | 06'25" | 02:00'35" |
| 17 | 05'41" | 02:06'16" |
| 18 | 05'41" | 02:11'57" |
| 19 | 05'31" | 02:17'28" |
| 20 | 08'47" | 02:26'15" |
| 21 | 05'58" | 02:32'13" |
| 22 | 05'13" | 02:37'26" |
| 23 | 04'51" | 02:42'17" |
| 23.4 | 04'47" | 02:44'01" |
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