21.1 km | 02:03:15 | 05:49/km日期: 2021-12-05 09:39 - 平均心率: 171 - 卡路里: 1876 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'29" / 05'41" / 05'28" / 05'39" / 05'43" / 05'45" / 05'42" / 05'42" / 05'46" / 05'41" / 05'52" / 05'44" / 05'51" / 05'44" / 05'51" / 05'54" / 05'50" / 06'03" / 06'09" / 06'18" / 06'39" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 416 / 416 |
| 2 | | 05'36" (+00'15") | 422 / 838 |
| 3 | | 05'27" (+00'06") | 418 / 1256 |
| 4 | | 05'33" (+00'12") | 417 / 1674 |
| 5 | | 05'40" (+00'19") | 412 / 2087 |
| 6 | | 05'35" (+00'14") | 413 / 2500 |
| 7 | | 05'27" (+00'06") | 412 / 2913 |
| 8 | | 05'36" (+00'15") | 417 / 3330 |
| 9 | | 05'43" (+00'22") | 414 / 3744 |
| 10 | | 05'41" (+00'20") | 414 / 4159 |
| 11 | | 05'35" (+00'14") | 415 / 4574 |
| 12 | | 05'44" (+00'23") | 413 / 4988 |
| 13 | | 05'46" (+00'25") | 410 / 5398 |
| 14 | | 05'42" (+00'21") | 416 / 5814 |
| 15 | | 05'46" (+00'25") | 414 / 6229 |
| 16 | | 05'40" (+00'19") | 417 / 6646 |
| 17 | | 05'38" (+00'17") | 413 / 7060 |
| 18 | | 05'50" (+00'29") | 411 / 7471 |
| 19 | | 05'46" (+00'25") | 410 / 7881 |
| 20 | | 05'40" (+00'19") | 422 / 8304 |
| 21 | | 05'36" (+00'15") | 415 / 8719 |
| 22 | | 05'48" (+00'27") | 410 / 9130 |
| 23 | | 05'37" (+00'16") | 418 / 9549 |
| 24 | | 05'43" (+00'22") | 411 / 9960 |
| 25 | | 05'51" (+00'30") | 412 / 10372 |
| 26 | | 05'52" (+00'31") | 412 / 10785 |
| 27 | | 05'47" (+00'26") | 415 / 11201 |
| 28 | | 05'48" (+00'27") | 408 / 11609 |
| 29 | | 05'44" (+00'23") | 420 / 12029 |
| 30 | | 05'42" (+00'21") | 414 / 12444 |
| 31 | | 05'43" (+00'22") | 418 / 12862 |
| 32 | | 05'53" (+00'32") | 409 / 13272 |
| 33 | | 05'42" (+00'21") | 415 / 13687 |
| 34 | | 05'49" (+00'28") | 410 / 14098 |
| 35 | | 05'50" (+00'29") | 406 / 14504 |
| 36 | | 05'50" (+00'29") | 414 / 14919 |
| 37 | | 05'55" (+00'34") | 417 / 15336 |
| 38 | | 06'01" (+00'40") | 408 / 15745 |
| 39 | | 05'47" (+00'26") | 420 / 16165 |
| 40 | | 05'48" (+00'27") | 416 / 16581 |
| 41 | | 05'52" (+00'31") | 416 / 16998 |
| 42 | | 05'57" (+00'36") | 413 / 17411 |
| 43 | | 06'01" (+00'40") | 413 / 17825 |
| 44 | | 06'03" (+00'42") | 410 / 18235 |
| 45 | | 05'58" (+00'37") | 418 / 18654 |
| 46 | | 06'18" (+00'57") | 415 / 19069 |
| 47 | | 06'13" (+00'52") | 413 / 19483 |
| 48 | | 06'12" (+00'51") | 420 / 19904 |
| 49 | | 07'03" (+01'42") | 411 / 20316 |
| 50 | | 06'38" (+01'17") | 413 / 20729 |
| 51 | | 06'01" (+00'40") | 415 / 21145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 85.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'39" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'45" | 00:33'45" |
| 7 | 05'42" | 00:39'27" |
| 8 | 05'42" | 00:45'09" |
| 9 | 05'46" | 00:50'55" |
| 10 | 05'41" | 00:56'36" |
| 11 | 05'52" | 01:02'28" |
| 12 | 05'44" | 01:08'12" |
| 13 | 05'51" | 01:14'03" |
| 14 | 05'44" | 01:19'47" |
| 15 | 05'51" | 01:25'38" |
| 16 | 05'54" | 01:31'32" |
| 17 | 05'50" | 01:37'22" |
| 18 | 06'03" | 01:43'25" |
| 19 | 06'09" | 01:49'34" |
| 20 | 06'18" | 01:55'52" |
| 21 | 06'39" | 02:02'31" |
| 21.1 | 05'10" | 02:03'16" |
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