16.0 km | 01:29:56 | 05:36/km日期: 2021-12-05 17:36 - 平均心率: 157 - 卡路里: 1025 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'10" / 05'48" / 05'43" / 05'45" / 05'50" / 05'43" / 05'36" / 05'40" / 05'43" / 05'33" / 05'33" / 05'34" / 05'35" / 05'30" / 05'30" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+01'07") | 1000 / 2000 |
| 3 | | 05'43" (+01'03") | 1000 / 3000 |
| 4 | | 05'46" (+01'06") | 1000 / 4000 |
| 5 | | 05'49" (+01'09") | 1000 / 5000 |
| 6 | | 05'41" (+01'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'55") | 1000 / 7000 |
| 8 | | 05'39" (+00'59") | 1000 / 8000 |
| 9 | | 05'43" (+01'03") | 1000 / 9000 |
| 10 | | 05'33" (+00'53") | 1000 / 10000 |
| 11 | | 05'32" (+00'52") | 1000 / 11000 |
| 12 | | 05'33" (+00'53") | 1000 / 12000 |
| 13 | | 05'34" (+00'54") | 1000 / 13000 |
| 14 | | 05'30" (+00'50") | 1000 / 14000 |
| 15 | | 05'30" (+00'50") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'27" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.17 km 
Brooks ghost 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'50" | 00:29'16" |
| 6 | 05'43" | 00:34'59" |
| 7 | 05'36" | 00:40'35" |
| 8 | 05'40" | 00:46'15" |
| 9 | 05'43" | 00:51'58" |
| 10 | 05'33" | 00:57'31" |
| 11 | 05'33" | 01:03'04" |
| 12 | 05'34" | 01:08'38" |
| 13 | 05'35" | 01:14'13" |
| 14 | 05'30" | 01:19'43" |
| 15 | 05'30" | 01:25'13" |
| 16 | 04'41" | 01:29'54" |
| 16.0 | 03'54" | 01:29'58" |
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