21.0 km | 02:00:04 | 05:42/km日期: 2021-12-05 16:07 - 平均心率: 152 - 卡路里: 1623 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 06'06" / 05'56" / 05'43" / 05'48" / 05'45" / 05'45" / 05'44" / 05'42" / 05'46" / 05'39" / 10'40" / 05'36" / 05'50" / 05'47" / 05'47" / 05'44" / 05'44" / 05'39" / 05'29" / 05'28" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 05'42" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'45" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'34") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'47" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'39") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 05'46" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+00'33") | 1000 / 16000 |
| 17 | | 05'43" (+00'32") | 1000 / 17000 |
| 18 | | 05'39" (+00'28") | 1000 / 18000 |
| 19 | | 05'28" (+00'17") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 07'28" (+02'17") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 208.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'56" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'42" | 00:46'29" |
| 9 | 05'46" | 00:52'15" |
| 10 | 05'39" | 00:57'54" |
| 11 | 10'40" | 01:08'34" |
| 12 | 05'36" | 01:14'10" |
| 13 | 05'50" | 01:20'00" |
| 14 | 05'47" | 01:25'47" |
| 15 | 05'47" | 01:31'34" |
| 16 | 05'44" | 01:37'18" |
| 17 | 05'44" | 01:43'02" |
| 18 | 05'39" | 01:48'41" |
| 19 | 05'29" | 01:54'10" |
| 20 | 05'28" | 01:59'38" |
| 21 | 05'12" | 02:04'50" |
| 21.0 | 08'15" | 02:04'57" |
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