15.0 km | 01:25:10 | 05:39/km日期: 2021-12-05 15:54 - 地點: 浮洲橋 - 天氣: 晴 - 平均心率: 145 - 卡路里: 1053 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 59%
Pace: 06'14" / 05'29" / 05'36" / 05'33" / 05'34" / 06'06" / 05'39" / 05'38" / 05'33" / 05'35" / 05'33" / 05'35" / 05'33" / 05'34" / 05'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'34" (+00'06") | 1000 / 14000 |
| 15 | | 05'45" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 35 / 15035 |
跑到賽勒棍.....只能用5分力，另外五分要控制擴約肌😂
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
216.37 km 
Nike WINFLO 8 累積 :
817.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'29" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'34" | 00:28'26" |
| 6 | 06'06" | 00:34'32" |
| 7 | 05'39" | 00:40'11" |
| 8 | 05'38" | 00:45'49" |
| 9 | 05'33" | 00:51'22" |
| 10 | 05'35" | 00:56'57" |
| 11 | 05'33" | 01:02'30" |
| 12 | 05'35" | 01:08'05" |
| 13 | 05'33" | 01:13'38" |
| 14 | 05'34" | 01:19'12" |
| 15 | 05'46" | 01:24'58" |
| 15.0 | 05'42" | 01:25'10" |
展開計圈分析
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