15.1 km | 01:14:24 | 04:55/km日期: 2021-12-05 14:19 - 平均心率: 153 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'25" / 05'00" / 04'50" / 04'50" / 05'00" / 05'16" / 05'08" / 04'43" / 06'41" / 04'58" / 04'46" / 04'47" / 04'50" / 04'48" / 04'46" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'42") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'45" (+00'03") | 1000 / 11000 |
| 12 | | 04'46" (+00'04") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'47" (+00'05") | 1000 / 14000 |
| 15 | | 04'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'22" (+00'40") | 86 / 15086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 195.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'50" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 05'16" | 00:30'21" |
| 7 | 05'08" | 00:35'29" |
| 8 | 04'43" | 00:40'12" |
| 9 | 06'41" | 00:46'53" |
| 10 | 04'58" | 00:51'51" |
| 11 | 04'46" | 00:56'37" |
| 12 | 04'47" | 01:01'24" |
| 13 | 04'50" | 01:06'14" |
| 14 | 04'48" | 01:11'02" |
| 15 | 04'46" | 01:15'48" |
| 15.1 | 05'13" | 01:16'15" |
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