|  全馬 | 05:48:07 | 08:15/km | 第87馬| 官方成績 | | 日期 | 2021-12-05 | | 成績 | 05:48:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+00'19") | 00:57'40" (+00'47") | | 00:29'30" (+01'39") | | 00:27'51" | 00:56'53" | | 00:29'02" (+01'11") | | 00:34'26" (+06'35") | 01:21'56" (+25'03") | | 00:47'30" (+19'39") | | 01:06'49" (+38'58") | 02:05'08" (+08'15") | | 00:58'19" (+30'28") | |
日期: 2021-12-05 06:30 - 平均心率: 111 - 卡路里: 2465 Cal - 總步數: 66378 - 平均步頻: 190 - 平均步幅: 63 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'16" (+00'56") | 1003 / 1003 | 182 / 87 | | 2 | | 05'36" (+00'16") | 1002 / 2005 | 185 / 96 | | 3 | | 05'30" (+00'10") | 1002 / 3008 | 185 / 97 | | 4 | | 05'20" | 1002 / 4011 | 187 / 100 | | 5 | | 05'24" (+00'04") | 1008 / 5020 | 188 / 98 |
| 6 | | 05'28" (+00'08") | 1005 / 6025 | 188 / 96 | | 7 | | 06'11" (+00'51") | 1000 / 7025 | 167 / 96 | | 8 | | 06'30" (+01'10") | 1003 / 8029 | 178 / 86 | | 9 | | 05'40" (+00'20") | 1001 / 9030 | 186 / 94 | | 10 | | 05'32" (+00'12") | 1007 / 10038 | 189 / 95 | | 11 | | 05'32" (+00'12") | 1004 / 11042 | 188 / 95 | | 12 | | 05'30" (+00'10") | 1007 / 12050 | 189 / 95 | | 13 | | 05'30" (+00'10") | 1002 / 13052 | 188 / 96 | | 14 | | 05'34" (+00'14") | 1005 / 14058 | 188 / 95 | | 15 | | 05'35" (+00'15") | 1004 / 15063 | 188 / 94 | | 16 | | 05'39" (+00'19") | 1004 / 16067 | 187 / 94 | | 17 | | 05'41" (+00'21") | 1006 / 17073 | 187 / 93 | | 18 | | 05'47" (+00'27") | 1007 / 18081 | 184 / 93 | | 19 | | 05'56" (+00'36") | 1004 / 19086 | 184 / 91 | | 20 | | 05'49" (+00'29") | 1007 / 20093 | 186 / 92 | | 21 | | 06'43" (+01'23") | 1000 / 21094 | 171 / 86 | | 22 | | 06'29" (+01'09") | 1008 / 22103 | 181 / 84 | | 23 | | 06'02" (+00'42") | 1004 / 23107 | 185 / 89 | | 24 | | 08'01" (+02'41") | 1005 / 24113 | 172 / 72 | | 25 | | 07'01" (+01'41") | 1002 / 25116 | 178 / 79 | | 26 | | 07'52" (+02'32") | 1008 / 26124 | 185 / 68 | | 27 | | 11'40" (+06'20") | 1004 / 27128 | 159 / 53 | | 28 | | 08'05" (+02'45") | 1000 / 28129 | 196 / 62 | | 29 | | 09'45" (+04'25") | 1001 / 29131 | 202 / 50 | | 30 | | 10'00" (+04'40") | 1008 / 30139 | 173 / 57 | | 31 | | 10'27" (+05'07") | 1005 / 31144 | 230 / 41 | | 32 | | 22'26" (+17'06") | 1003 / 32148 | 106 / 41 | | 33 | | 10'42" (+05'22") | 1006 / 33154 | 238 / 39 | | 34 | | 12'24" (+07'04") | 1001 / 34156 | 211 / 38 | | 35 | | 10'32" (+05'12") | 1005 / 35161 | 229 / 41 | | 36 | | 12'40" (+07'20") | 1001 / 36163 | 211 / 37 | | 37 | | 10'30" (+05'10") | 1007 / 37170 | 240 / 39 | | 38 | | 11'48" (+06'28") | 1004 / 38175 | 215 / 39 | | 39 | | 11'05" (+05'45") | 1008 / 39183 | 239 / 37 | | 40 | | 11'55" (+06'35") | 1004 / 40187 | 214 / 39 | | 41 | | 10'28" (+05'08") | 1000 / 41188 | 219 / 43 | | 42 | | 10'36" (+05'16") | 1009 / 42197 | 195 / 48 |
賽後評分: 很好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 248.07 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'37" | 00:11'54" | | 3 | 05'31" | 00:17'25" | | 4 | 05'21" | 00:22'46" | | 5 | 05'24" | 00:28'10" | | 6 | 05'30" | 00:33'40" | | 7 | 06'15" | 00:39'55" | | 8 | 06'29" | 00:46'24" | | 9 | 05'41" | 00:52'05" | | 10 | 05'35" | 00:57'40" | | 11 | 05'34" | 01:03'14" | | 12 | 05'33" | 01:08'47" | | 13 | 05'32" | 01:14'19" | | 14 | 05'35" | 01:19'54" | | 15 | 05'37" | 01:25'31" | | 16 | 05'41" | 01:31'12" | | 17 | 05'41" | 01:36'53" | | 18 | 05'41" | 01:42'34" | | 19 | 06'07" | 01:48'41" | | 20 | 05'52" | 01:54'33" | | 21 | 06'44" | 02:01'17" | | 22 | 06'33" | 02:07'50" | | 23 | 06'04" | 02:13'54" | | 24 | 08'02" | 02:21'56" | | 25 | 07'03" | 02:28'59" | | 26 | 07'51" | 02:36'50" | | 27 | 11'50" | 02:48'40" | | 28 | 08'01" | 02:56'41" | | 29 | 09'47" | 03:06'28" | | 30 | 10'01" | 03:16'29" | | 31 | 10'28" | 03:26'57" | | 32 | 22'31" | 03:49'28" | | 33 | 10'49" | 04:00'17" | | 34 | 12'25" | 04:12'42" | | 35 | 10'36" | 04:23'18" | | 36 | 12'43" | 04:36'01" | | 37 | 10'35" | 04:46'36" | | 38 | 11'50" | 04:58'26" | | 39 | 11'05" | 05:09'31" | | 40 | 12'06" | 05:21'37" | | 41 | 10'30" | 05:32'07" | | 42 | 10'39" | 05:42'46" | | 42.1 | 37'43" | 05:48'07" |
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