20.0 km | 02:47:44 | 08:22/km日期: 2021-12-05 08:16 - 總爬升: 367 m - 平均心率: 144 - 卡路里: 1106 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'11" / 06'38" / 06'13" / 06'55" / 06'58" / 06'35" / 07'17" / 06'42" / 06'54" / 06'26" / 13'24" / 07'09" / 09'39" / 09'52" / 10'27" / 12'44" / 11'00" / 08'14" / 13'11" / 13'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'38" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'54" (+00'44") | 1000 / 4000 |
| 5 | | 06'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'34" (+00'24") | 1000 / 6000 |
| 7 | | 07'16" (+01'06") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'43") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" (+01'23") | 1000 / 11000 |
| 12 | | 07'09" (+00'59") | 1000 / 12000 |
| 13 | | 09'39" (+03'29") | 1000 / 13000 |
| 14 | | 07'39" (+01'29") | 1000 / 14000 |
| 15 | | 10'26" (+04'16") | 1000 / 15000 |
| 16 | | 12'43" (+06'33") | 1000 / 16000 |
| 17 | | 10'59" (+04'49") | 1000 / 17000 |
| 18 | | 08'14" (+02'04") | 1000 / 18000 |
| 19 | | 13'10" (+07'00") | 1000 / 19000 |
| 20 | | 13'14" (+07'04") | 1000 / 20000 |
| 21 | | 09'19" (+03'09") | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
207.40 km 
Nike Air Zoom Tempo NEXT%-YL 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'38" | 00:12'49" |
| 3 | 06'13" | 00:19'02" |
| 4 | 06'55" | 00:25'57" |
| 5 | 06'58" | 00:32'55" |
| 6 | 06'35" | 00:39'30" |
| 7 | 07'17" | 00:46'47" |
| 8 | 06'42" | 00:53'29" |
| 9 | 06'54" | 01:00'23" |
| 10 | 06'26" | 01:06'49" |
| 11 | 13'24" | 01:20'13" |
| 12 | 07'09" | 01:27'22" |
| 13 | 09'39" | 01:37'01" |
| 14 | 09'52" | 01:46'53" |
| 15 | 10'27" | 01:57'20" |
| 16 | 12'44" | 02:10'04" |
| 17 | 11'00" | 02:21'04" |
| 18 | 08'14" | 02:29'18" |
| 19 | 13'11" | 02:42'29" |
| 20 | 13'14" | 02:55'43" |
| 20.0 | 09'13" | 02:55'48" |
展開計圈分析
留言 
