10.0 km | 01:23:18 | 08:19/km日期: 2021-12-05 09:14 - 平均心率: 164 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(31)
Pace: 07'43" / 07'51" / 08'26" / 08'55" / 08'02" / 08'35" / 08'11" / 08'54" / 08'12" / 08'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 07'50" (+00'09") | 1000 / 2000 |
| 3 | | 08'25" (+00'44") | 1000 / 3000 |
| 4 | | 08'55" (+01'14") | 1000 / 4000 |
| 5 | | 08'02" (+00'21") | 1000 / 5000 |
| 6 | | 08'34" (+00'53") | 1000 / 6000 |
| 7 | | 08'11" (+00'30") | 1000 / 7000 |
| 8 | | 08'53" (+01'12") | 1000 / 8000 |
| 9 | | 08'12" (+00'31") | 1000 / 9000 |
| 10 | | 08'27" (+00'46") | 1000 / 10000 |
| 11 | | 12'08" (+04'27") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 56.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'51" | 00:15'34" |
| 3 | 08'26" | 00:24'00" |
| 4 | 08'55" | 00:32'55" |
| 5 | 08'02" | 00:40'57" |
| 6 | 08'35" | 00:49'32" |
| 7 | 08'11" | 00:57'43" |
| 8 | 08'54" | 01:06'37" |
| 9 | 08'12" | 01:14'49" |
| 10 | 08'35" | 01:23'24" |
| 10.0 | 12'11" | 01:23'28" |
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