18.1 km | 01:46:15 | 05:51/km日期: 2021-12-05 05:50 - 平均心率: 151 - 卡路里: 1012 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'59" / 06'53" / 06'41" / 08'51" / 05'45" / 06'41" / 09'26" / 12'56" / 05'39" / 05'41" / 05'43" / 05'36" / 06'00" / 05'38" / 05'52" / 13'10" / 05'18" / 05'47" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'18" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 09'20" (+04'09") | 1000 / 8000 |
| 9 | | 05'39" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 05'42" (+00'31") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'48") | 1000 / 13000 |
| 14 | | 05'38" (+00'27") | 1000 / 14000 |
| 15 | | 05'51" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'46" (+00'35") | 1000 / 18000 |
| 19 | | 05'09" | 120 / 18120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 134.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'53" | 00:14'52" |
| 3 | 06'41" | 00:21'33" |
| 4 | 08'51" | 00:30'24" |
| 5 | 05'45" | 00:36'09" |
| 6 | 06'41" | 00:42'50" |
| 7 | 09'26" | 00:52'16" |
| 8 | 12'56" | 01:05'12" |
| 9 | 05'39" | 01:10'51" |
| 10 | 05'41" | 01:16'32" |
| 11 | 05'43" | 01:22'15" |
| 12 | 05'36" | 01:27'51" |
| 13 | 06'00" | 01:33'51" |
| 14 | 05'38" | 01:39'29" |
| 15 | 05'52" | 01:45'21" |
| 16 | 13'10" | 01:58'31" |
| 17 | 05'18" | 02:03'49" |
| 18 | 05'47" | 02:09'36" |
| 18.1 | 08'40" | 02:10'39" |
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