14.0 km | 01:01:22 | 04:23/km日期: 2021-12-05 06:56 - 總爬升: 189 m - 卡路里: 705 Cal - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'16" / 04'21" / 04'22" / 04'30" / 04'28" / 04'24" / 04'22" / 04'26" / 04'36" / 04'23" / 04'29" / 04'32" / 04'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+03'18") | 483 / 483 |
| 2 | | 04'17" (+03'21") | 500 / 983 |
| 3 | | 04'21" (+03'25") | 485 / 1468 |
| 4 | | 04'16" (+03'20") | 500 / 1968 |
| 5 | | 05'07" (+04'11") | 11 / 1980 |
| 6 | | 04'20" (+03'24") | 491 / 2471 |
| 7 | | 04'26" (+03'30") | 496 / 2968 |
| 8 | | 04'24" (+03'28") | 497 / 3465 |
| 9 | | 04'34" (+03'38") | 472 / 3937 |
| 10 | | 04'22" (+03'26") | 490 / 4428 |
| 11 | | 04'14" (+03'18") | 500 / 4928 |
| 12 | | 04'37" (+03'41") | 496 / 5425 |
| 13 | | 04'22" (+03'26") | 500 / 5925 |
| 14 | | 04'24" (+03'28") | 5 / 5930 |
| 15 | | 04'31" (+03'35") | 488 / 6418 |
| 16 | | 04'17" (+03'21") | 500 / 6918 |
| 17 | | 04'21" (+03'25") | 3 / 6922 |
| 18 | | 04'29" (+03'33") | 478 / 7401 |
| 19 | | 04'21" (+03'25") | 500 / 7901 |
| 20 | | 03'16" (+02'20") | 11 / 7912 |
| 21 | | 04'35" (+03'39") | 500 / 8412 |
| 22 | | 04'32" (+03'36") | 481 / 8894 |
| 23 | | 04'29" (+03'33") | 500 / 9394 |
| 24 | | 04'22" (+03'26") | 500 / 9894 |
| 25 | | 08'44" (+07'48") | 0 / 9895 |
| 26 | | 04'28" (+03'32") | 495 / 10390 |
| 27 | | 04'19" (+03'23") | 500 / 10890 |
| 28 | | 00'56" | 2 / 10892 |
| 29 | | 04'43" (+03'47") | 491 / 11384 |
| 30 | | 04'30" (+03'34") | 494 / 11879 |
| 31 | | 04'31" (+03'35") | 492 / 12371 |
| 32 | | 04'24" (+03'28") | 500 / 12871 |
| 33 | | 05'36" (+04'40") | 8 / 12880 |
| 34 | | 04'32" (+03'36") | 491 / 13372 |
| 35 | | 04'10" (+03'14") | 500 / 13872 |
| 36 | | 00'51" | 7 / 13879 |
12月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'21" | 00:08'37" |
| 3 | 04'22" | 00:12'59" |
| 4 | 04'30" | 00:17'29" |
| 5 | 04'28" | 00:21'57" |
| 6 | 04'24" | 00:26'21" |
| 7 | 04'22" | 00:30'43" |
| 8 | 04'26" | 00:35'09" |
| 9 | 04'36" | 00:39'45" |
| 10 | 04'23" | 00:44'08" |
| 11 | 04'29" | 00:48'37" |
| 12 | 04'32" | 00:53'09" |
| 13 | 04'31" | 00:57'40" |
| 13.9 | 04'13" | 01:01'23" |
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