16.8 km | 08:24:38 | 29:57/km日期: 2021-12-04 07:12 - 總爬升: 1124 m - 平均心率: 107 - 卡路里: 1969 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 54%
Pace: 25'59" / 27'03" / 26'09" / 25'28" / 31'45" / 33'59" / 40'47" / 52'37" / 31'06" / 33'44" / 38'31" / 37'04" / 17'46" / 24'16" / 16'27" / 23'43" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'58" (+09'31") | 1000 / 1000 |
| 2 | | 27'03" (+10'36") | 1000 / 2000 |
| 3 | | 26'08" (+09'41") | 1000 / 3000 |
| 4 | | 25'28" (+09'01") | 1000 / 4000 |
| 5 | | 31'44" (+15'17") | 1000 / 5000 |
| 6 | | 33'59" (+17'32") | 1000 / 6000 |
| 7 | | 40'47" (+24'20") | 1000 / 7000 |
| 8 | | 52'37" (+36'10") | 1000 / 8000 |
| 9 | | 31'06" (+14'39") | 1000 / 9000 |
| 10 | | 33'43" (+17'16") | 1000 / 10000 |
| 11 | | 38'30" (+22'03") | 1000 / 11000 |
| 12 | | 37'04" (+20'37") | 1000 / 12000 |
| 13 | | 17'45" (+01'18") | 1000 / 13000 |
| 14 | | 24'16" (+07'49") | 1000 / 14000 |
| 15 | | 16'27" | 1000 / 15000 |
| 16 | | 23'42" (+07'15") | 1000 / 16000 |
| 17 | | 21'39" (+05'12") | 842 / 16842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 70.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'59" | 00:25'59" |
| 2 | 27'03" | 00:53'02" |
| 3 | 26'09" | 01:19'11" |
| 4 | 25'28" | 01:44'39" |
| 5 | 31'45" | 02:16'24" |
| 6 | 33'59" | 02:50'23" |
| 7 | 40'47" | 03:31'10" |
| 8 | 52'37" | 04:23'47" |
| 9 | 31'06" | 04:54'53" |
| 10 | 33'44" | 05:28'37" |
| 11 | 38'31" | 06:07'08" |
| 12 | 37'04" | 06:44'12" |
| 13 | 17'46" | 07:01'58" |
| 14 | 24'16" | 07:26'14" |
| 15 | 16'27" | 07:42'41" |
| 16 | 23'43" | 08:06'24" |
| 16.8 | 21'39" | 08:24'39" |
展開計圈分析
留言 
