10.0 km | 00:54:28 | 05:26/km日期: 2015-05-27 17:56 - 平均心率: 50 - 卡路里: 862 Cal - 溫度: 26°C - 濕度: 83%
Pace: 05'47" / 06'23" / 05'06" / 05'34" / 05'38" / 05'21" / 05'10" / 04'55" / 04'59" / 04'58" / 34'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'51") | 1004 / 1004 |
2 | | 06'23" (+01'29") | 1010 / 2014 |
3 | | 05'05" (+00'11") | 1000 / 3015 |
4 | | 05'34" (+00'40") | 1010 / 4025 |
5 | | 05'37" (+00'43") | 1007 / 5033 |
6 | | 05'21" (+00'27") | 1017 / 6050 |
7 | | 05'08" (+00'14") | 1002 / 7053 |
8 | | 04'54" | 1004 / 8057 |
9 | | 04'59" (+00'05") | 1013 / 9071 |
10 | | 04'58" (+00'04") | 1012 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 201.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'23" | 00:12'10" |
3 | 05'06" | 00:17'16" |
4 | 05'34" | 00:22'50" |
5 | 05'38" | 00:28'28" |
6 | 05'21" | 00:33'49" |
7 | 05'10" | 00:38'59" |
8 | 04'55" | 00:43'54" |
9 | 04'59" | 00:48'53" |
10 | 04'58" | 00:53'51" |
10.0 | 34'15" | 00:54'28" |