10.0 km | 01:14:23 | 07:26/km日期: 2021-12-04 16:54 - 卡路里: 598 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 46% - PM2.5: 良好(15)
Pace: 05'45" / 06'58" / 07'06" / 07'04" / 07'07" / 11'05" / 06'49" / 07'16" / 07'36" / 07'24" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'57" (+01'07") | 1000 / 2000 |
| 3 | | 07'06" (+01'16") | 1000 / 3000 |
| 4 | | 07'03" (+01'13") | 1000 / 4000 |
| 5 | | 07'07" (+01'17") | 1000 / 5000 |
| 6 | | 11'04" (+05'14") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 07'15" (+01'25") | 1000 / 8000 |
| 9 | | 07'35" (+01'45") | 1000 / 9000 |
| 10 | | 07'24" (+01'34") | 1000 / 10000 |
| 11 | | 18'32" (+12'42") | 6 / 10006 |
12月累積里程 : 80.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'58" | 00:12'43" |
| 3 | 07'06" | 00:19'49" |
| 4 | 07'04" | 00:26'53" |
| 5 | 07'07" | 00:34'00" |
| 6 | 11'05" | 00:45'05" |
| 7 | 06'49" | 00:51'54" |
| 8 | 07'16" | 00:59'10" |
| 9 | 07'36" | 01:06'46" |
| 10 | 07'24" | 01:14'10" |
| 10.0 | 19'50" | 01:14'18" |
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