34.0 km | 03:05:46 | 05:27/km日期: 2021-12-04 07:30 - 總爬升: 525 m - 平均心率: 150 - 卡路里: 2286 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'21" / 05'07" / 05'48" / 05'03" / 05'35" / 05'23" / 05'36" / 05'19" / 05'15" / 05'30" / 06'10" / 05'16" / 05'16" / 05'22" / 05'16" / 05'23" / 05'19" / 05'20" / 05'14" / 05'26" / 05'30" / 05'16" / 05'25" / 05'35" / 05'14" / 05'14" / 05'15" / 05'22" / 05'09" / 05'14" / 05'15" / 05'22" / 05'15" / 08'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'48" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'19" (+00'16") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 06'09" (+01'06") | 1000 / 11000 |
| 12 | | 05'16" (+00'13") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'22" (+00'19") | 1000 / 14000 |
| 15 | | 05'16" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'15") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'14" (+00'11") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 1000 / 21000 |
| 22 | | 05'15" (+00'12") | 1000 / 22000 |
| 23 | | 05'25" (+00'22") | 1000 / 23000 |
| 24 | | 05'34" (+00'31") | 1000 / 24000 |
| 25 | | 05'14" (+00'11") | 1000 / 25000 |
| 26 | | 05'14" (+00'11") | 1000 / 26000 |
| 27 | | 05'14" (+00'11") | 1000 / 27000 |
| 28 | | 05'22" (+00'19") | 1000 / 28000 |
| 29 | | 05'09" (+00'06") | 1000 / 29000 |
| 30 | | 05'13" (+00'10") | 1000 / 30000 |
| 31 | | 05'15" (+00'12") | 1000 / 31000 |
| 32 | | 05'21" (+00'18") | 1000 / 32000 |
| 33 | | 05'15" (+00'12") | 1000 / 33000 |
| 34 | | 08'30" (+03'27") | 1000 / 34000 |
| 35 | | 06'16" (+01'13") | 29 / 34029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 236.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'07" | 00:10'28" |
| 3 | 05'48" | 00:16'16" |
| 4 | 05'03" | 00:21'19" |
| 5 | 05'35" | 00:26'54" |
| 6 | 05'23" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 8 | 05'19" | 00:43'12" |
| 9 | 05'15" | 00:48'27" |
| 10 | 05'30" | 00:53'57" |
| 11 | 06'10" | 01:00'07" |
| 12 | 05'16" | 01:05'23" |
| 13 | 05'16" | 01:10'39" |
| 14 | 05'22" | 01:16'01" |
| 15 | 05'16" | 01:21'17" |
| 16 | 05'23" | 01:26'40" |
| 17 | 05'19" | 01:31'59" |
| 18 | 05'20" | 01:37'19" |
| 19 | 05'14" | 01:42'33" |
| 20 | 05'26" | 01:47'59" |
| 21 | 05'30" | 01:53'29" |
| 22 | 05'16" | 01:58'45" |
| 23 | 05'25" | 02:04'10" |
| 24 | 05'35" | 02:09'45" |
| 25 | 05'14" | 02:14'59" |
| 26 | 05'14" | 02:20'13" |
| 27 | 05'15" | 02:25'28" |
| 28 | 05'22" | 02:30'50" |
| 29 | 05'09" | 02:35'59" |
| 30 | 05'14" | 02:41'13" |
| 31 | 05'15" | 02:46'28" |
| 32 | 05'22" | 02:51'50" |
| 33 | 05'15" | 02:57'05" |
| 34 | 08'30" | 03:05'35" |
| 34.0 | 06'17" | 03:05'46" |
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