22.4 km | 02:51:58 | 07:40/km日期: 2021-12-04 06:19 - 總爬升: 453 m - 地點: 中寮山ㄧ圈 - 天氣: 冷 - 平均心率: 148 - 卡路里: 1914 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 07'09" / 06'47" / 06'56" / 06'23" / 06'16" / 06'40" / 07'04" / 07'39" / 07'45" / 06'25" / 06'23" / 18'31" / 07'57" / 08'00" / 07'44" / 07'02" / 13'30" / 05'33" / 05'38" / 06'12" / 06'56" / 06'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'37") | 1000 / 1000 |
| 2 | | 06'46" (+01'14") | 1000 / 2000 |
| 3 | | 06'56" (+01'24") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 |
| 7 | | 07'04" (+01'32") | 1000 / 7000 |
| 8 | | 07'39" (+02'07") | 1000 / 8000 |
| 9 | | 07'44" (+02'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'52") | 1000 / 10000 |
| 11 | | 06'23" (+00'51") | 1000 / 11000 |
| 12 | | 18'31" (+12'59") | 1000 / 12000 |
| 13 | | 07'56" (+02'24") | 1000 / 13000 |
| 14 | | 08'00" (+02'28") | 1000 / 14000 |
| 15 | | 07'43" (+02'11") | 1000 / 15000 |
| 16 | | 07'02" (+01'30") | 1000 / 16000 |
| 17 | | 13'29" (+07'57") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'38" (+00'06") | 1000 / 19000 |
| 20 | | 06'12" (+00'40") | 1000 / 20000 |
| 21 | | 06'55" (+01'23") | 1000 / 21000 |
| 22 | | 06'52" (+01'20") | 1000 / 22000 |
| 23 | | 06'29" (+00'57") | 398 / 22398 |
高雄☘️🌿Happy Chen🌿☘️
高雄☘️🌿Happy Chen🌿☘️
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