26.0 km | 02:30:09 | 05:46/km日期: 2021-12-04 06:08 - 總爬升: 220 m - 平均心率: 160 - 卡路里: 1688 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 06'08" / 06'02" / 06'09" / 06'01" / 06'08" / 06'03" / 06'12" / 06'08" / 06'07" / 05'11" / 09'39" / 05'51" / 05'55" / 05'57" / 05'45" / 05'54" / 06'29" / 05'49" / 06'17" / 06'01" / 06'51" / 05'17" / 05'17" / 05'32" / 05'27" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 06'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'54") | 1000 / 4000 |
| 5 | | 06'08" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'56") | 1000 / 6000 |
| 7 | | 06'12" (+01'06") | 1000 / 7000 |
| 8 | | 06'07" (+01'01") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'51" (+00'45") | 1000 / 12000 |
| 13 | | 05'54" (+00'48") | 1000 / 13000 |
| 14 | | 05'56" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'38") | 1000 / 15000 |
| 16 | | 05'54" (+00'48") | 1000 / 16000 |
| 17 | | 06'18" (+01'12") | 1000 / 17000 |
| 18 | | 05'49" (+00'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'30") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 1000 / 21000 |
| 22 | | 05'16" (+00'10") | 1000 / 22000 |
| 23 | | 05'16" (+00'10") | 1000 / 23000 |
| 24 | | 05'26" (+00'20") | 1000 / 24000 |
| 25 | | 05'10" (+00'04") | 1000 / 25000 |
| 26 | | 05'06" | 1000 / 26000 |
| 27 | | 03'25" | 7 / 26007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 311.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'01" | 00:24'20" |
| 5 | 06'08" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 06'12" | 00:42'43" |
| 8 | 06'08" | 00:48'51" |
| 9 | 06'07" | 00:54'58" |
| 10 | 05'11" | 01:00'09" |
| 11 | 09'39" | 01:09'48" |
| 12 | 05'51" | 01:15'39" |
| 13 | 05'55" | 01:21'34" |
| 14 | 05'57" | 01:27'31" |
| 15 | 05'45" | 01:33'16" |
| 16 | 05'54" | 01:39'10" |
| 17 | 06'29" | 01:45'39" |
| 18 | 05'49" | 01:51'28" |
| 19 | 06'17" | 01:57'45" |
| 20 | 06'01" | 02:03'46" |
| 21 | 06'51" | 02:10'37" |
| 22 | 05'17" | 02:15'54" |
| 23 | 05'17" | 02:21'11" |
| 24 | 05'32" | 02:26'43" |
| 25 | 05'27" | 02:32'10" |
| 26 | 05'43" | 02:37'53" |
| 26.0 | 04'37" | 02:37'55" |
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