15.6 km | 01:33:00 | 05:58/km日期: 2021-12-04 07:09 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 164 - 溫度: 14°C - PM2.5: 良好(12)
Pace: 06'18" / 06'19" / 06'15" / 06'17" / 06'11" / 06'08" / 06'00" / 06'05" / 05'58" / 05'58" / 05'58" / 05'52" / 05'50" / 05'49" / 05'38" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'25") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'58" (+00'20") | 1000 / 11000 |
| 12 | | 05'52" (+00'14") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 04'18" | 563 / 15563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 212.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'15" | 00:18'52" |
| 4 | 06'17" | 00:25'09" |
| 5 | 06'11" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 06'00" | 00:43'28" |
| 8 | 06'05" | 00:49'33" |
| 9 | 05'58" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 11 | 05'58" | 01:07'27" |
| 12 | 05'52" | 01:13'19" |
| 13 | 05'50" | 01:19'09" |
| 14 | 05'49" | 01:24'58" |
| 15 | 05'38" | 01:30'36" |
| 15.6 | 04'19" | 01:33'02" |
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