26.0 km | 02:08:07 | 04:55/km日期: 2021-12-04 06:09 - 平均心率: 167 - 卡路里: 1941 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'51" / 04'51" / 04'48" / 04'39" / 04'42" / 04'46" / 04'43" / 04'42" / 04'53" / 04'41" / 04'46" / 05'00" / 04'46" / 04'55" / 04'44" / 04'51" / 05'01" / 05'02" / 04'57" / 05'02" / 05'01" / 05'07" / 05'15" / 05'27" / 05'19" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'17") | 500 / 500 |
| 2 | | 04'52" (+00'20") | 500 / 1000 |
| 3 | | 04'47" (+00'15") | 500 / 1500 |
| 4 | | 04'55" (+00'23") | 500 / 2000 |
| 5 | | 04'57" (+00'25") | 500 / 2500 |
| 6 | | 04'37" (+00'05") | 500 / 3000 |
| 7 | | 04'34" (+00'02") | 500 / 3500 |
| 8 | | 04'42" (+00'10") | 500 / 4000 |
| 9 | | 04'43" (+00'11") | 500 / 4500 |
| 10 | | 04'41" (+00'09") | 500 / 5000 |
| 11 | | 04'51" (+00'19") | 500 / 5500 |
| 12 | | 04'39" (+00'07") | 500 / 6000 |
| 13 | | 04'43" (+00'11") | 500 / 6500 |
| 14 | | 04'42" (+00'10") | 500 / 7000 |
| 15 | | 04'42" (+00'10") | 500 / 7500 |
| 16 | | 04'43" (+00'11") | 500 / 8000 |
| 17 | | 04'49" (+00'17") | 500 / 8500 |
| 18 | | 04'55" (+00'23") | 500 / 9000 |
| 19 | | 04'42" (+00'10") | 500 / 9500 |
| 20 | | 04'39" (+00'07") | 500 / 10000 |
| 21 | | 04'50" (+00'18") | 500 / 10500 |
| 22 | | 04'42" (+00'10") | 500 / 11000 |
| 23 | | 04'54" (+00'22") | 500 / 11500 |
| 24 | | 05'04" (+00'32") | 500 / 12000 |
| 25 | | 04'47" (+00'15") | 500 / 12500 |
| 26 | | 04'44" (+00'12") | 500 / 13000 |
| 27 | | 04'54" (+00'22") | 500 / 13500 |
| 28 | | 04'56" (+00'24") | 500 / 14000 |
| 29 | | 04'32" | 500 / 14500 |
| 30 | | 04'54" (+00'22") | 500 / 15000 |
| 31 | | 04'49" (+00'17") | 500 / 15500 |
| 32 | | 04'54" (+00'22") | 500 / 16000 |
| 33 | | 04'58" (+00'26") | 500 / 16500 |
| 34 | | 05'02" (+00'30") | 500 / 17000 |
| 35 | | 05'16" (+00'44") | 500 / 17500 |
| 36 | | 04'46" (+00'14") | 500 / 18000 |
| 37 | | 05'01" (+00'29") | 500 / 18500 |
| 38 | | 04'53" (+00'21") | 500 / 19000 |
| 39 | | 04'53" (+00'21") | 500 / 19500 |
| 40 | | 05'09" (+00'37") | 500 / 20000 |
| 41 | | 05'06" (+00'34") | 500 / 20500 |
| 42 | | 04'55" (+00'23") | 500 / 21000 |
| 43 | | 05'00" (+00'28") | 500 / 21500 |
| 44 | | 05'12" (+00'40") | 500 / 22000 |
| 45 | | 05'12" (+00'40") | 500 / 22500 |
| 46 | | 05'16" (+00'44") | 500 / 23000 |
| 47 | | 05'15" (+00'43") | 500 / 23500 |
| 48 | | 05'38" (+01'06") | 500 / 24000 |
| 49 | | 05'11" (+00'39") | 500 / 24500 |
| 50 | | 05'27" (+00'55") | 500 / 25000 |
| 51 | | 05'15" (+00'43") | 500 / 25500 |
| 52 | | 05'16" (+00'44") | 500 / 26000 |
| 53 | | 03'50" | 9 / 26009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'51" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 04'39" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'46" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'42" | 00:38'02" |
| 9 | 04'53" | 00:42'55" |
| 10 | 04'41" | 00:47'36" |
| 11 | 04'46" | 00:52'22" |
| 12 | 05'00" | 00:57'22" |
| 13 | 04'46" | 01:02'08" |
| 14 | 04'55" | 01:07'03" |
| 15 | 04'44" | 01:11'47" |
| 16 | 04'51" | 01:16'38" |
| 17 | 05'01" | 01:21'39" |
| 18 | 05'02" | 01:26'41" |
| 19 | 04'57" | 01:31'38" |
| 20 | 05'02" | 01:36'40" |
| 21 | 05'01" | 01:41'41" |
| 22 | 05'07" | 01:46'48" |
| 23 | 05'15" | 01:52'03" |
| 24 | 05'27" | 01:57'30" |
| 25 | 05'19" | 02:02'49" |
| 26 | 05'16" | 02:08'05" |
| 26.0 | 05'10" | 02:08'08" |
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