15.0 km | 01:34:36 | 06:18/km日期: 2021-12-04 06:41 - 平均心率: 161 - 卡路里: 998 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 98% - PM2.5: 良好(17)
Pace: 06'43" / 06'21" / 06'19" / 06'15" / 06'15" / 06'11" / 06'14" / 09'27" / 06'19" / 06'17" / 06'18" / 06'14" / 11'12" / 06'15" / 06'18" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'07") | 1000 / 8000 |
| 9 | | 06'19" (+00'09") | 1000 / 9000 |
| 10 | | 06'17" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'08") | 1000 / 11000 |
| 12 | | 06'13" (+00'03") | 1000 / 12000 |
| 13 | | 06'15" (+00'05") | 1000 / 13000 |
| 14 | | 06'15" (+00'05") | 1000 / 14000 |
| 15 | | 06'17" (+00'07") | 1000 / 15000 |
| 16 | | 06'21" (+00'11") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'15" | 00:25'38" |
| 5 | 06'15" | 00:31'53" |
| 6 | 06'11" | 00:38'04" |
| 7 | 06'14" | 00:44'18" |
| 8 | 09'27" | 00:53'45" |
| 9 | 06'19" | 01:00'04" |
| 10 | 06'17" | 01:06'21" |
| 11 | 06'18" | 01:12'39" |
| 12 | 06'14" | 01:18'53" |
| 13 | 11'12" | 01:30'05" |
| 14 | 06'15" | 01:36'20" |
| 15 | 06'18" | 01:42'38" |
| 15.0 | 06'10" | 01:42'43" |
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